Category Archives: Change

Know What You’re Changing (1 of 5 Rules of Change)


(1 of 5 Rules)

In September of last year, I set my goal of getting to 10-12% body fat by November 2007. At the time, I was at about 20% body fat and it seemed reasonable (less than 1% per month). I had started working out again, and I knew I wasn’t an unhealthy eater. How hard could it be? My plan was simple:

  1. Continue working out, increasing the intensity to maintain the weight loss.
  2. Continue eating sensibly.

Well, it turns out losing weight is not easy (I now know that millions of people already know this). Take a look at the data from September through February and you’ll see what I mean:

The bars represent hours spent working out (blue is cardio, red is weight training). The green line is body-fat %.

If you look at the green (Fat %) line, I had some success early lowering body fat, but I plateau in December, and then start rising up again in January and February. To make matters worse, I kept getting injured, feeling weak, going up and down in energy levels. What the hell was going wrong!

In retrospect, it’s simple. I’d forgotten the first rule of change management: Know What You’re Changing.

“I Think” is the Enemy of “I Know”

When we’ve decided (or been assigned) to change something we’re often rearing to get going. Be it a professional or personal goal, “we think we know” what’s wrong, and we think we know the best way to achieve the goal. And we’ve failed before we started, because “we think we know” but we don’t actually know.

As with why Doctors Use Soap, when we’re excited about something (and hence emotionally involved) we tend to rely upon the subjective view rather than both subjective and objective information.

For example, above I wrote “I wasn’t an unhealthy eater”. Really? Well, I thought I wasn’t an unhealthy eater, but I didn’t know that.

How Do You “Know”?

So, how do you know? In a professional setting, you do three things:

  1. Write down how things work today.
  2. Identify the stakeholders involved in how things work today.
  3. Have them review what you’ve written down, and iterate until they agree that it accurately reflects what’s done today.

That’s it. You don’t try to change anything. All you want to do is get agreement on the state of the world today. Writing it down doesn’t need to be formal. A napkin can suffice, a whiteboard, a one page document, whatever. As long as someone else can hold it and read it without you around.

Amazing things happen when you write it down and review it with the people who are impacted. You discover hidden steps you didn’t know existed. You find people who you thought were involved that don’t actually matter, and people you thought don’t matter who are intimately involved. You find hidden bottlenecks and easy solutions you didn’t know about. And yet, so many people skip this step.

Knowledge is Humbling

OK, so it took me 5 months, but eventually I realized I’d made the stupid mistake of not first knowing what I was changing. I felt particularly chagrined because I’d often chastised folks on my teams for making this very basic mistake. Starting in February, I decided to change this. First, I started writing down what I ate. I did that for about 3 weeks. Here’s a quick sample:

Date

Time

Dish

Quantity

02/12/07

8:00 AM

Cream of wheat

1.5 cups

02/12/07

11:00 AM

Bananas

2.0

02/12/07

1:00 PM

Ham, cheese, MLT on roll

1 large

02/12/07

2:00 PM

Popcorn

2 cups

02/12/07

6:00 PM

Granola bar

1.0

02/12/07

7:45 PM

Ravioli & broccoli

1/2 package + 6 florets

02/13/07

5:15 AM

Bananas

2.0

02/13/07

7:45 AM

Granola + 1 banana

1 cups + 1 banana

02/13/07

10:30 AM

Raisins

1 box

02/13/07

11:30 AM

Bananas

1.0

02/13/07

12:30 PM

Chinese food

Wonton Soup, + Peanut Chicken + Rice + Fortune Cookie

02/13/07

4:00 PM

Granola bar

1.0

02/13/07

6:15 PM

Granola bar

1.0

02/13/07

8:00 PM

left over indian food

1/2 naan, 1 c rice, sauce & lamb

It was nothing too formal, just quick notes and estimates of what I was eating.

Next, I identified the stakeholders. There were two: me and J (I now know that if you try to lose weight without the support of your partner, it’s a losing game).

Lastly, we looked at the data and between the two of us we realized that I eat healthy until I get to a big meal. Then I gorge myself. It isn’t exactly clear from the notes above, but the sandwiches, Chinese food and Indian food above were huge meals – easily enough for two meals. The reality is I was a part-time healthy eater with spurts of unhealthy binge-eating thrown in.

So, know “I knew” I wasn’t a healthy eater. I also “knew” I was over exercising (because I had data that showed that).

Armed with knowledge not just opinions, I had to move to the next step: Less is More.

(which I’ll continue next week …)

– Art

Help me raise over $5,000 to help people suffering from cancer

5 Rules of Change

For years I have advocated 5 steps for managing change in a professional setting. They are:

  1. Know what you’re changing.
  2. Less is more.
  3. Evolution, not revolution.
  4. Round wheels work.
  5. Iterate, iterate, iterate.

I believe if you follow these steps, you maximize your chances of being successful in any change endeavor (this is not the only path to success, just the one with the best odds). In the next series of articles I’ll talk about how I’m trying to apply them personally right now, and whether or not they work as well when I put my money where my mouth is.

As with all of these, your mileage will vary. I’d also love to hear from other folks other things that work to help them change things in their lives.

Why Doctors Use Soap

This is an article sharing some things I’ve learned getting stuff done.  The idea is to pass on techniques that I’ve found useful, and hopefully to get folks to share techniques they’ve found useful too.  Let me know if you find it useful, and I’ll do more of them.

Soap  

The mess

What had the hell had gone wrong?  S was the project manager on a project for a new client at a company I used to work for.  The project, to build a new phone system for a major travel-agent website, was supposed to take 10 weeks and cost about $100,000.  The project was 1 month ahead of schedule, and was running about 25% below budget.  Users loved the system.  All measurements and metrics were heading in the right direction.  Yet when I was assigned the account and checked in with my client, she was not happy.  In fact, she’d begun to wonder had she made the right decision to choose us in the first place.

What had gone wrong?  Simply, S didn’t use soap[1], and it was costing him his client!

Why doctors use SOAP

I look for concepts in other fields that might help me get better at getting stuff done.  My wife is a doctor, and I often find myself looking at how doctors go about their jobs.  And it turns out there are lots of parallels between being a manager and being a doctor.  For example, let’s look at problem solving:

Doctor Manager
New patients or symptoms pretty much every day. New challenges or problems pretty much every day.
A lot of (often conflicting) data for you to look at A lot of (often conflicting) data for you to look at
An expectation on the part of your patients, managers, and administrators that you should get stuff right An expectation on the part of your clients, managers, and teams that you should get stuff right
Often not much time to make decisions Often not much time to make decisions
If you make a mistake, your patient may die. Um…

And suddenly the analogy breaks down.

The consequences of a doctor making the wrong decision far outweigh the consequences of most managers’ decisions.  Given that, you’d think that doctors have figured out some pretty good general ways to approach solving problems.

And they have:  They use SOAP.

What is SOAP?

The medical field has institutionalized a way to evaluate treatment for every patient; every doctor who is coming up with a treatment plan creates a SOAP Note.  Its’ a very simple concept:

  • S (Subjective): What subjective data can I glean about the patient. Does the patient say they feel depressed? Do they say they feel pain?
  • O (Objective): What do my tests show me? Blood pressure? Heart rate? Reflexes? MRI Scans?
  • A (Assessment): Using both the subjective and objective data, what is your assessment of what’s wrong.
  • P (Plan): Now, what’s your plan to make things better.

Doctor’s force themselves to always look at subjective as well as objective data.  They always explicitly assess the situation[2].  And they always form an explicit plan.  Go ahead and ask any doctor you know – they all do this (well, almost all, and almost allways as my wife would say)! 

Why?  Well it’s because as humans we have an ingrained tendency to either be too objective or too subjective, and that usually leads to bad things.

If you only look at the objective data, you miss potential symptoms your tests couldn’t detect.  You don’t find out that while a test shows a medicine is within tolerable ranges, the dose your patient has is making them throw up.  If you only look at subjective data, you get patients claiming pain, but only trying to score free drugs.  You need both to get a full picture of a problem before you assess and plan.  By institutionalizing this simple framework, the medical community has been able to significantly decrease its error rate.

How we’re biased differs depending on who we are, and how far we are removed from the people involved.  Some people tend to almost exclusively look at objective data[3], and don’t believe their peers if a spreadsheet says otherwise.  Other people tend to almost exclusively look at subjective data and ignore numbers screaming to them at their face.  I know you’ve met both extremes in your career.

Most people are somewhat in the middle, but will tend to look mostly at subjective data when the problem is emotionally close[4] and at mostly objective data when the problem is emotionally distant[5].

But to make the best decisions, we have to discipline ourselves to always look at objective and subjective data.  The SOAP framework is an excellent way to do that.  It doesn’t need to be very formal.  Doctors just follow the convention when they write notes on a chart.

How did SOAP clean up this mess?

So, getting back to S.  S had been trained (as most good managers and project managers are) to be on top of all his metrics.  He watched his timeline like a hawk.  He watched his budget like a hawk.  He kept “feature creep” (the tendency of “new ideas” to sneak into projects and cause timelines to expand) to an absolute zero.  He quickly assessed problems and made rational plans and decisions to keep everything running smoothly.   He had the “O”, the “A” and the “P” down pat!  But he didn’t take a look at any subjective measures – if the metrics were good, the project was good.

And this was costing him his client.  You see, everything was going swimmingly, except S wasn’t asking his client’s opinion enough.  His decisions were good, but his client would have preferred her team were actually consulted more about them.  Not that they would have decided differently, but the client wanted her team to feel involved.  And because her team didn’t feel involved, they were complaining about all sorts of little inconsequential things (like what format bug numbers should be reported in), because S had made a decision without asking them.

S and I sat down shortly after I got the account assigned (and poor S was forced to actually work for me) and I introduced him to SOAP.  For about 4-weeks, I actually made him present problems to me in that framework.  And S started looking for subjective measures.  He talked to his client and asked her not just about the metrics, but about how she felt.  What could be better?  And she told him[6].

Within a week, S was actively changing his behavior and the client was happier.  I got one of my favorite voice mails of all time: the message said “I don’t know what’s gotten into S, but be careful, or we might decide we want to hire him.”  By making sure he looked at both subjective and objective data, in a somewhat structured manner, S was able to drastically improve how well he managed both the project and the client.

How do you get honest subjective data?

In a business context, people are often trained to only give negative feedback objectively, and often will mask their subjective opinions in order to either spare you emotional discomfort or to avoid confrontation.  Guess what?  We’re human!  As a manager you need to expect this to happen, and not get frustrated when you can’t get feedback.

The best way to get real subjective data is to be open, always.  That’s hard (and while I’m trying, I certainly don’t succeed at it).

But here are some techniques for getting good subjective (and negative) feedback that I’ve had some success with in the past:

  1. First, ask for it. So many people don’t. Just ask someone how they feel, and be genuinely interested in their responses. Then, and this is the important thing, make at least one change in behavior based on what they say. It doesn’t need to be the issue they were most concerned about, just an issue. Over time, people will see that you’re listening and changing, and will open up more (guaranteed).
  2. Ask people “On a scale of one to ten, one being God Awful and ten being Awesome, how would you say we’re doing right now.” And then once you have an average (let’s say 7)[7], ask folks for ideas on getting from a 7 to an 8. You’ll be amazed what will show up as suggestions, and how you’ll quickly be able to figure out major issues of discomfort for a person or a team.
  3. Don’t ask if everything is OK; ask what could be better. The question “does anyone have any issues they’d like to bring up” will rarely get sensitive issues like “you’re not involving me enough in the project” on the table. On the other hand, the question “hey guys, any thoughts on things we could do to make life more enjoyable for folks on the project” (assuming it’s asked openly and honestly) will often bring up suggestions like “it’d be great if I could consulted the next time we have to change the user interface, because I could help you with …”.
  4. Everything else failing, it can sometimes be useful to have a 3rd party ask or survey for the feedback, with a guarantee that you’ll only get a summary of everyone’s feedback without identifying someone. That said, while this is what most managers of large teams or client organizations end up doing, I think it’s the least successful way to get good feedback (but you at least get some).

How I Use SOAP

For changing things about myself (to which, to be honest, I’m fairly emotionally attached), I tend to be more subjective than objective.  I often feel like I’ve worked out harder than I actually have.  I feel like I’ve eaten less than I actually have.  And so, I’ve tried over the past few years to bring more objective data to bear.  When trying to lose weight, I now track what I’m eating and measure it (in addition to weight).  I use a heart rate monitor to figure out how hard I’m actually working.  Sometimes I don’t like seeing the data (this week, my body fat is up…), but it helps me figure out how to keep things moving in the direction I want.

In business settings, I’m the opposite, and tend to like numbers too much. So, I try to step out of a spreadsheet and ask for opinions.  A former colleague of mine and I used to swap stories every 2 weeks about how we both would “walk the floor” for a couple of hours each week, just so we could chat and get a sense for mood.

But mostly, I try to constantly remind myself that every problem can be viewed in two ways: with numbers, and with stories.


[1]Now to be fair, in case anyone can guess who “S” is, S is one of the cleanest folks I know.  He may wear sweaters a little too much, but otherwise has impeccable personal grooming habits.[2]They also form a differential diagnosis, which is also useful to look at as a manager, but I’m not going to go into that here.

[3] I tend to tweak in this direction.

[4] An example of this is most parents report that their children are of “above average” intelligence, despite the fact that objectively this is unlikely.

[5] Examples of how rational people can make bad decisions based on only objective data (and no subjective data) because of their emotional distance from the topic abound, but can often be seen in action (along with several other factors) in decisions large companies make leading up to major disasters.  Usually quantifiable ROI will trump any subjective pleas for help.  See Union Carbide’s decisions leading up to the Bhopal disaster for example.

[6] For those who hear this and think “my god, how could you not ask someone how they feel!!!”, congratulations.  You’ve got the “S” down.  Now, how good are you about measuring things objectively?

[7] If you track this number, it can be a fun measure of team’s morale throughout a project.  Expect it to start high, go low in the middle, and go high at the end 🙂

Inflation-Adjusted Pictures

At my heaviest…

They say a picture is worth a thousand words.  Personally I give this one 35.This is me in 2004, weighing over 180 lbs.

I’ll try to post photos along the way to the marathon.

Pain, Suffering & Financial Loss

I began my fund-raising work today.  So far, I’m at $250 of my $5,000 minimum (and my $10,000 big hairy goal).  Thanks to all who donated so far.

If you’re curious why I’m doing this, it’s because I’m a Student of the Cortez School of Management.  If you’re wondering, why I’m writing about it, it’s because I’m Running Naked.

I posted the following on my web-site: www.abclarke.com:

If you donate money to Team Continuum, an organization dedicated to caring for people with cancer, you will force me to:

  1. Bike over 170 miles one weekend in September.
  2. Run 26.2 miles another weekend in November.
  3. Pay out up to $2,500 of my own money to match 25% of your donation.

Interested?  Read on for more.

The Details

You are included on this email because you are special to me…and I feel close enough to hit you up for money.  I need your help.  I’ve been trying to change a lot of things about how I live my life over the last year, including giving back more to the world that has given so much to me.

As part of this goal, I committed to raise a minimum of $5,000 by November for Team Continuum, a charity that cares for the immediate needs of cancer patients.  They do things like give gifts to children in cancer hospitals during the holiday season, help patients pay for travel to get treatment, and fund a nutritionist for a cancer center (Continuum Cancer Center) that did not have enough resources.  Most donations to other cancer causes support research that won’t really benefit people suffering today.  Team Continuum does an excellent job of helping fill that gap, and so I’m excited to support them.

How am I supporting them (and hopefully earning your support):

  1.  I will ride my bike from New York to Rhode Island (about 170 miles) in 2 days in September with 16 other team members raising money for the cause.
  2. I will complete the New York Marathon in November with over 30,000 other runners.
  3. J and I will donate $0.25 of our own money for every $1 you donate, up to $2,500.

Please sponsor me either to support me, or in support of someone you know that is battling cancer or a loved one that you have lost. All donations are tax deductible.

The Benefits to You!

Think about it!  If you donate to the cause you’ll get the following benefits:

  1. You’ll support an awesome cause.
  2. You’ll get a righteous tax deduction (with matching receipt). 
  3. You’ll be directly sponsoring a lot of physical pain for me – which (especially if you’ve worked with me) is something you know I deserve J.
  4. You’ll force Jenny and me to spend money as well!

It’s a no lose proposition!

How to Donate

You can donate directly by clicking here, or if you’d rather not donate online, send me e-mail and I’ll send you a form to print out.Lastly while $5,000 is the minimum, I’d love to blow that out of the water.  Whatever you can give, I truly appreciate your support.

How to Play Along at Home

You can track my progress on my blog: https://blog.abclarke.com/, where I will attempt to be transparent (Run Naked) on my progress. 

Thank you, – Art