Running Naked 40

Nude Numbers are my weekly progress reports on my fitness goals. See About Running Naked for the philosophies involved.


Week 18, and the last week, of the winter plan. The results: I hit my strength goals, I kept my waistline where I wanted it, I gained about 6 lbs, and I missed my swimming goal. I have created my spring plan, but it’s not ready to be posted yet as I work on some formatting issues, so that’ll be in next week’s update.

Subjective Data

I worked hard for the last week. The weather bordered on Spring on Sunday, so I got my first bike ride of the season in. I kept my weight workouts short, but with little rest between sets so it was more intense than the graphs show. And my weight crept down a little, and I was OK with that.

By Saturday I was really tired, and ended up sleeping-in on my last spin/swim/run combo, but I felt that was OK.

My swim workouts continue to be drill focused.

Objective Data

Blue lines == actuals; Gray areas == my target range for that week.


I felt good on the week, and felt OK about my winter plan. Overall, I’d say a B-. I’m sad that I missed the swimming target, but gaining 6lbs while keeping the waist at 32 inches is pretty good.

Dan’s suggestion on the swimming drills really does seem like the way to go, so I’m going to do some self-teaching on that. I’m planning to head to a triathlon store in New York (yes, we have a store just for triathlons) and get some fins to help on some of the drills.


I have created the spring plan, which focuses on one and only one goal: Finish the Philly Triathlon. I don’t have it in an easy to parse form yet, but I’ll try to have that for next week’s output.

My weight room goal is going to be maintain muscle, keep body fat between 8.5% and 11.5%, and not worry about overall weight gain or loss beyond that. And I plan to keep up at least one yoga session a week.


I’m planning to try (again) for the NYC Marathon in November. If you’re interested in running either with me, let me know. Also, if anyone is interested in doing the Philly Triathlon (June) with me, or the Marin Century (August) with me, you’re welcome to join the team!

Presentation Notes

These notes are always presented in SOAP Note format. Click here for all the Nude Numbers posts.

Thanks for reading.

– Art

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