Category Archives: Transformation

Nude Numbers 27

For some reason, the objective data was missing for a few hours. It’s back now.

Summary

Happy New Year everyone! Week 5 of the winter plan was a week off for Christmas. The holidays definitely made me gain weight faster than expected.

Subjective Data

This was a rest week as I was in Oregon for the holidays. I got two runs in, and I felt a slightly familiar sensation of discomfort in my right foot, meaning I need to be slower on my ramp up. Otherwise I enjoyed the rest.

Objective Data

Blue lines == actuals; Gray areas == my target range for that week.

Note: I had no scale in Oregon, so I’m missing weight measurements for those days.

Assessment

Last week was a rest week, and due to some scheduling errors (the error being my inability to read a schedule and see when classes were scheduled) I wasn’t able to get Yoga, spinning or swimming in. Still, I feel I was close enough to plan. I got two fast but short runs in, and the fact that I could feel my foot means I should ramp up running even slower. I’ll adjust targets next week accordingly.

Eating was outta-control for the holidays, but I don’t care 🙂 In the event Eve, Zohn, Eric or Lee read this, the cookies were worth every ounce of weight!!!! Thanks again Eve.

Plan

I’m sticking to the training plan next week, although I’m going to watch the running closely and probably cut one day out of swim-bike-run workouts (because the gym is closed on Tuesday). I expect I’ll slow my running mileage ramp for the rest of the plan.

As I mentioned last week starting January 1st I’m going back on my measured calorie plan: 2,250 to 2,750 calories a week to maintain weight for two to three weeks (i.e. get back in range).

Reminders

My aunt will not be able to run the Dublin marathon in October, so I’m still undecided between New York (November) and Dublin Ireland. If you’re interested in running either with me, let me know. I’m not going to decide until around April. Also, if anyone is interested in doing the Philly Triathlon (June) with me, you’re welcome to join the team!

Presentation Notes

These notes are always presented in SOAP Note format.

Thanks for reading.

– Art

Nude Numbers 26

Summary

Week 4 of the winter plan. I’m gaining weight faster than desired, and will need to cut in the New Year, but for now I’m enjoying the holidays (yes, even fruitcake). Workouts are on track, and swimming in particular is improving slowly but surely.

Subjective Data

I didn’t slack off this week, probably because JK gave me shit for slacking off last week. But wow… was I tired come Saturday evening (when I wrote this). My eating was not good this week – way too much chocolate and cookies for the holidays. But I’ve decided to just go with it and worry about changing eating when the holidays are over (and the temptations much lower).

I returned to running this week with two 2-mile runs. No pain which was good.

Objective Data

Blue lines == actuals; Gray areas == my target range for that week.

Assessment

My exercise regimen is working well. My swimming is getting better, my kick is propelling me forward, and my stroke always starts out smooth. However I tire very quickly which leads to form breaking down once I exceed 100 yards in a row, so now I’ve got to work on increasing yardage. My brick workout (swim-spin-run) on Saturday was brutal; it was essentially the same workout as Tuesday, but at the end of the week I’m just beat. Hopefully that improves as I get closer to March.

My eating is not in control, and in the New Year I’m going to spend a week or two explicitly counting again to make sure I stay in range. Still, my body measurements aren’t too far out of shape, so nothing drastic required (like the all oat-bran and yogurt diet… yuck).

Plan

I’m staying to plan for the next week, which if you look at the gray areas you’ll see is almost a rest week. Woo hoo! That’s because I’ll be in Oregon visiting J’s family for most of the week. I’d like to get one to two runs in, and get a few isometric workouts in without a gym (i.e. pushup/pullup combos), but I’m not going to be bent out of shape if none of that happens. The reality is I’m fatigued enough that a week off now will be welcomed.

I did modify my plan slightly based on revisiting my holiday schedule (I hadn’t realized I’d be away from a gym for so long), but not in a way that I think impacts my chances of hitting targets. If you look closely you’ll notice a slight difference in the weight-training, running and spinning plans for the next 2 weeks from prior week’s plans.

Reminders

My aunt will not be able to run the Dublin marathon in October, so I’m still undecided between New York (November) and Dublin Ireland. If you’re interested in running either with me, let me know. I’m not going to decide until around April. Also, if anyone is interested in doing the Philly Triathlon (June) with me… especially if you’re a medical school student about to graduate, are having a light fourth year and want to be in great shape for your wedding (you know who you are…)… you’re welcome to join the team!

Presentation Notes

These notes are always presented in SOAP Note format.

Thanks for reading.

– Art

Growing Individuals: Crack the Whip

(4e of 5 in The Rules of Naked Management)

A Coach or a Friend?

I started taking swimming lessons a few weeks ago. I’d started training for my first triathlon and I didn’t know how to swim.

My coach, Gus, is also a friend and I’ve spent a lot of time hanging out with him and his family. We’ve been to soccer games together (“Football” for the more worldly readers). I’ve babysat his kids. I’ve ridden hundreds of miles with him at my side. He’s a very good friend.

This morning I had a typical coaching experience with Gus. I had just finished a 50-yard dash in the pool, my breathing was heavy, and my legs were burning. I wanted nothing more than to rest and catch my breath. I looked up at my friend Gus and said “give me a second”.

But my friend wasn’t there. Instead my coach was, and he just said, “No. Do it again.” And I was off. Dear God, sometimes I hate my coach.

Now here’s the interesting thing: I am a much stronger swimmer today than I was four weeks ago.

Of Carrots… and Sticks

The last two parts of this essay talked about what you need to do to get an employee growing their career:

That’s good, and in reality most of the work that must be done is borne by the employee. So far, as a manager, you haven’t had to sweat, and as I’ve always said, laziness is good.

But all that was carrot. For many people carrots aren’t enough – it’s always easy to “start tomorrow” or “wait until next week”. Sometimes you need a stick to get folks moving.

Coaching

Earlier I cautioned managers to get over themselves and realize there isn’t that much they can do to force someone to grow their career.

Now I’ll modify that slightly: assuming you’ve done the stuff mentioned above, there is one thing you can do: you can be the source of honest feedback on whether progress is being made, and you can reward and punish if progress is made or not made.

To do that, you need to remember you’re not a friend, you’re a coach. And sometimes Coaches need to ‘crack the whip’, or ‘be harsh’ or ‘be demanding’ in order to get the most of their charges(1).

That’s what Gus was doing this morning, and that’s what you need to do too.

The Whip

Now I’m not recommending you keep a whip by your desk (although I’ve known someone who did that). Instead, be serious about managing your employee to complete their small steps, rewarding them when they do, and punishing them when they don’t. Small steps are measurable and are black-and-white: Your employee either scheduled the mentoring lunch or they didn’t. They either signed up for the PMI course or they didn’t. Don’t worry about the larger goal – the employee will track that. Instead, just remember what small thing they said they would do, and hold them to it.

As usual, everyone has a different style with this, but here’s what I like to do. I track the one small step each employee told me they would complete, and when they would complete it by. And then every time I meet them, I ask them for status. EVERY DAMN TIME (Several folks who’ve worked for me will tell you how annoying I am about that(2)).

I make it their #1 goal on their goal list for the quarter. When they miss the step, I tell them I’m disappointed but make them set and tell me another one. And if they consistently miss their small step goals, then I start trying to move them into some other position (or “manage them out”). I reward in reviews those who made their steps; I don’t reward those who missed them – even if the rest of their work was stellar.

In reality, I’ve had a few employees miss their first and second steps, but never more than that. My experience is that your employees get really serious about following through on their career growth goals (or they leave) when you start tracking their small steps closely.

Self-Flagellation

Sometimes you’ll have an employee tell you they think their next small step is to “have my manager talk to Bob in Operations about a transfer to his department.” Yikes! This goes against my principle of laziness: your employee is trying to get you to do something, and if you don’t do it they can claim that you caused them to miss a goal, and if you do it, you could lose them! They’re trying to get you to crack the whip on yourself.

OK, don’t panic!

First, do you think that’s the right next step for them to take? If it isn’t, you’re their manager, and can tell them to pick another step. If this person isn’t a star on your team, you have a duty not to pass him or her on to Bob (and they should NOT be surprised to find this out). You should make your employee aware of where the gaps are and encourage him or her to start fixing them.

But what if you person is a star… well, that’s fine too, because if you’ve been tracking closely, you’re now about to fire your stars…

(which I’ll discuss next week, unless I’m too stuffed from Holiday feasting).

– Art

(1) I do believe coaching is about 50% teaching, 40% motivating and only 10% cracking the whip, but all the earlier stuff I’ve talked about covers the first 90%.

(2) No comment on other things I’m annoying about.

Nude Numbers 25

Summary

Week three of the winter plan, and I’m still tracking well. No injuries so far. I worked in extra rest due to fatigue and holiday parties, and I’m gaining weight slightly faster than plan, but all in, things look good.

Subjective Data

I slacked off slightly this week due to social commitments (damn you Ryan J) but it was worth every second of it. I’m definitely feeling very tired by the end of each week, and had to take an extra rest day (Monday) this week to recover. I also skipped Yoga this week, but that was because I’d been up until 3:30am on Friday night.

My eating was good all week until the weekend when I met holiday parties and holiday cookies.

Objective Data

Blue lines == actuals; Gray areas == my target range for that week.

Assessment

I’m still broadly tracking to plan. As mentioned above, my fatigue level was very high on Monday but as part of the new me, I decided to rest as a result, which means I only spent 2, not 3 days in the weight room. I also skipped Yoga due to fatigue. But all in, I’m quite happy with the training work.

My weight is gaining faster than I’d like, but not worryingly so; it just means I’ll probably have to cut in late January or February to get back on track. I’m discovering that staying on track with eating in the weeks leading up to Christmas is nearly impossible.

I did look for a deep water pool this week, but there is nothing in New York that I can get into without getting a club membership which is more than I want to spend.

Plan

Staying to plan. Changes include adding running and shifting my lifting targets to 75% of max, 6 reps, 4 sets and 3 exercises per muscle group.

Presentation Notes

These notes are always presented in SOAP Note format.

Thanks for reading.

– Art

Growing Individuals: Remember Michael Jordan

(4d of 5 in The Rules of Naked Management)

Who?

In the mid-Nineties, the Chicago Bulls’ star player, Michael Jordan, decided to retire even though he had plenty of playable years left in him. Even more surprising, he decided he’d go play professional baseball.

Not surprisingly, Mr. Jordan didn’t achieve the same level of success between the bases as he did between the baselines. Within two years, he admitted that baseball was not for him.

But when he attempted to return to basketball, no one would have him. Team after team passed on him. They wouldn’t even consider him for a coaching position. Eventually Michael ended up having to take a low paying job in retail to support his family.

At best, Michael Jordan is but a sad footnote in the history of basketball, and a sad but common parable of the human race: a man following a dream, only to have his life destroyed in the end.

…

Bare with me… I’ll get back to that (obviously false) story in a bit.

Why Assume It’s True?

A few weeks ago (I’m behind…) I wrote about the importance of encouraging your employees to dream. Without a dream to move towards, they won’t push themselves. Once they have a dream, it’s usually fairly easy for them to envision a few small steps they can take that will move them closer (for example: go ask a potential mentor to lunch).

And yet, often there is a hesitation to take even the small step; a worry that if they fail in achieving their dream, their professional lives will be over. Often this hesitation is strongest in your stars as they think they have the most to lose. And as a result, too often, your employee never takes the first step.

That’s where the concept of “Looking at the Negative” comes in.

The Power of Negative Thinking

Let’s revisit the process again for getting something done:

  1. Daydream: Form a vision of what you want do.
  2. Be Lazy: Come up with one small step that moves you closer.
  3. Look at the Negative: Look at the opportunity cost of that step, and if it’s too large, go back to step 2.

Then, TAKE THE STEP!

We’ve covered the dreaming and being lazy in the last article, but “Looking at the Negative” is the key to dealing with hesitation. As a manager, your job is to force your hesitating employee to look at the negative. Yes, I mean force: Make them uncomfortable; Make them list all the things that could go wrong and the consequences; Make them squirm as they try to justify why such trivial things are stopping them.

Do this, and all sorts of obstacles will vanish under the scrutiny of examination. For example, your employee may worry if they ask a mentor to lunch that they’ll be rejected, but when they think about it out loud they’ll see the only real worry is schedule availability, not personal rejection. They may worry that they’ll be laughed at if they do an architecture talk in front of the entire Engineering division, but will quickly realize that the worst result is someone offering free help in presentation skills afterwards (really…).

In addition, if an employee verbalizes the negative before he takes his step, and decides to take the step anyway (for example, realizing that some assholes will laugh at you if you give a sucky presentation, but trying anyway), it makes it much easier to get through the bad when it happens.

In general you’ll be amazed how successful a technique it is to get your employees to verbalize their fears out loud.

But occasionally one “negative” or “opportunity” cost may not be easily dismissible: Your employee, particularly your stars, may worry that they’ll lose their job and destroy their careers if they fail in their next career endeavor.

That’s where Michael Jordan comes in.

The Consequences of Failure

Here’s the truth about career development: if you are a star today, but fail in something different tomorrow, you will always be welcomed back in your old role (although not always at the same company).

If you were an excellent engineer, and then fail in marketing, someone will always take you back as an engineer.

If you were an amazing designer, and then fail as an account manager, someone will always take you back as a designer.

And, as if you believed the bullshit I wrote at the top of this article, if you were a great basketball player, and then fail in Major League Baseball, basketball will welcome you back as you decimate all opponents again and win another three championships.

I’m not suggesting that people plan for failure – quite the opposite, you should expect and envision success.

But realize that if you don’t succeed, it’s not that big a deal. That’s what Michael Jordan teaches us. Even if (in the unlikely event) your employee fails in a new position, they can always fall back.

Oh, there will be some short term embarrassment (Jordan definitely got shit in the media), they may need to find a new company because their old job is filled, but once they go back to being a star again in their old role, naysayers shut up really really quickly.

As a manager, when you see someone hesitate because of fear of failure, coach them to think through what the real consequences are, and most will see the light: in career development, risks are rarely as dangerous as they appear.

Cracking the Whip

Now, if you’ve done the steps I’ve been writing about, and with a bit of luck, you’ve now gotten your employee to actually take one small step towards a brighter career future.

How do you (again remembering how little you matter in this process) get them to take the second step?

Simple… be a manager and crack the whip… which I’ll talk about next.

– Art

Nude Numbers (#24)

Summary

This is the second week of my winter plan, and I’m still tracking well. No injuries, but I’m very fatigued by week’s end. Next week it gets a bit more intense.

Subjective Data

I felt very fatigued at the end of the week. My Friday spin ride (I normally do Thursdays) was really hard as my legs felt very weak.

My swimming is progressing well, but my kick remains very weak. My coach suggested a drill to do (also suggested in the Total Immersion program): standing upright in a pool, keep my head above water without using my arms. The problem is my pool is 4 feet deep.

My eating has been schizophrenic; some days I’m really good (yogurt, chicken, and complex carbs) and other days I’m eating whatever I can find (pizza, cookies, etc.). It depends heavily on whether or not I have to travel for work.

Objective Data

Blue lines == actuals; Gray areas == my target range for that week.

Assessment

I’m still tracking to plan, and as expected it’s hard. Come Sundays (my usual rest day) I’m really looking forward to doing nothing.

I’m working with a swimming coach once a week now, and my kick is getting better. But I need to find a better pool to do some drills in.

Also, I’m happy with my rate of weight gain, but not how I’m going it. I’m going to try to be more balanced in eating extra calories this week, and lay off the cookies (these things are my bane these days).

Plan

I’d like to see if I can get the use of a deeper pool for a few weeks to try some deep water kicking drills, but other than that, no changes to plan for this week. Next week my weight limits shift up a little (I’ve been at 45% of max, 13 reps, 3 sets, and 60 seconds rest for the past two weeks) to 50% of max, 12 reps, 4 sets and 90 seconds rest which will really test things.

Presentation Notes

I made one slight edit based on a friend’s suggestion – My yoga target no longer implies yoga is optional. I’m still only shooting for one yoga session per week due to time constraints, but I do think it’s important to improve my flexibility.

These notes are always presented in SOAP Note format.

Thanks for reading.

– Art

Nude Numbers (#23)

Summary

It’s been a while, but I have now adjusted my tracking stuff for my new 2008 goals. I’ve just posted them, or you can look at the Objective Data portion for more information. Also big changes in presentation this week – please let me know if you have trouble viewing or understanding the data.

Subjective Data

Last week was really the first week on my new plan. I had planned to start the week of 11/11, but I got dog-sick that week and then hurt my calf returning to lifting the week after and decided to completely rest until all pain was gone. This week was a hard start. I’m switching to lifting three days a week for 60-90 minutes, as opposed to my prior 5-6 days at 30 minutes. And you know what, it’s exhausting!

Also, I’m finding swimming to be exhausting. My kick is nonexistent.

Objective Data

Blue lines == actuals; Gray areas == my target range for that week.

Assessment

This was a good start. I skimped on spinning but that was due to schedule more than anything else. I need to watch how quickly I gain weight – I’m eating OK but not great (a few too many cookies now that I’m trying to gain weight).

My swimming is pretty bad, and my kick actually moves me in the wrong direction, so I need to adjust that.

Plan

The major change for next week is I’m going to find and work with a swimming instructor for a few weeks to get my kick going. Otherwise, keep to plan.

Presentation Notes

I did a major rework of my dashboard for my winter goals, and hopefully to make it easier to see at a glance where I am. For example, if you look above you can quickly see I was “out of target” for spinning last week.

Lastly, these notes are always presented in SOAP Note format.

– Art

Help me raise money for people suffering from cancer

2008 Fitness Goals

In the spirit of Running Naked, it’s time to declare my 2008 Fitness goals, and to lay out my winter training plan. Here goes.

Looking Back

Looking back on my former 2007 fitness goals, my performance was mixed. I did not succeed in running the New York Marathon. But I did successfully complete the following:

  1. Finished the Jack Brown charity bike ride.
  2. Got my body fat below 10% (9% at lowest).
  3. Without a doubt, I am now in the best shape I’ve ever been in (and yes Myfanwy, it is nice to know I can kick my 20-year-old ass J ).
  4. While doing this, we raised over $15,000 for Team Continuum (against a BHAG of $10,000) (thanks again everyone!).

So all in, I’d give myself a C+ or B- on the goals (big hit for missing the marathon), which I’m really really happy with!

Looking Forward

For 2008 I’m shooting for three large goals.

  • I have agreed to race the Philadelphia Triathlon with some friends on June 22th. I’ve never done a Triathlon before, so this will be a biggie. Let me know if you’re interested in joining me.
  • I am going to run a marathon. I’ll either do the New York (November) or the Dublin (October 27th) marathon, and I’ll decide which closer to the time. I have a guaranteed spot in both. If you’re interested in running either of those, let me know, and it’ll influence my selection (although if my aunt runs Dublin, I’m in too).
  • I’m going to try to increase my weight to around 175-180 lbs by end of 2008, but keep my waist around 32-inches (i.e. muscle, not fat).

Lessons Learned (Hopefully)

Those are pretty aggressive goals for next year, and if I ask myself what the major risks are they are:

  1. I need to more slowly ramp up than last year and not train through injuries.
  2. I need to learn how to swim.
  3. I need to add a lot of muscle to my frame.

Winter Fitness Goals

With those risks in mind, I have the following goals for the winter (while I freeze in New York):

  • Weight: Go from 158 lbs to 168 lbs +/- 2 lbs by 3/31
  • Abdomen/Body Fat: Maintain abdomen at 32 +/- 2 inches through 3/31, and ensure abdomen is at 32 +/- 0.5 inches on week of 3/31
  • Swim: Be able to swim 1,000 yards without stopping by 3/31
  • Strength: Increase my 1-Rep Resting Maximum (1RM) by 5% over my November test by 3/31.

Basically the prescription is lots of swimming, weight lifting and eating. I’ll do some spinning/biking to maintain cardio fitness, and gradually start returning to running as well to test out the foot. I decided on March 31st over March 1st as the end date to give my body more time, and I think the goals, while aggressive, are achievable on that schedule.

As usual, I’ll track progress against these for all to see in my Nude Numbers posts.

Thanks for reading,

– Art

 

    

A Return to Normal

Hi folks,

It’s been a crazy couple of weeks for me and my blogging fell behind. Let’s see:

  1. Got the first functionally-complete pre-pre-pre alpha of Vlideshow’s first product working (and no, I’m not showing it yet) and proved that the technology I need exists and works! Remains to be seen if the market exists, but one thing at a time, yes?
  2. I won the Six Pack Charity Challenge; Thanks to all who voted for me and congratulations to all entrants. All said we ended up raising $3,800 for Team Continuum with this stunt.
  3. Got really sick with my usual fall flu. That sucked. And after the flu, I managed to injure my calves pretty badly as I returned to lifting with them. Stupid me…
  4. I officially switched from Marathon training to my new fitness goals.
  5. Interviewed and got volunteer gigs at two great New York City organizations.

But that’s just lame excuses. So, today I’m returning to my prior posting schedule.

Thanks for reading and stay tuned.,

– Art

Retooling…

Hi folks,

In case you’re wondering I’m behind in my updates because of Thanksgiving and because I’m still trying to do some winter retooling on my goals. Expect updates to resume next week.

In the mean time, if you haven’t voted in the Six-Pack Challenge I’ve put together a web-site (so you don’t need to be on Facebook) to make it really easy. Just go to this site to vote:

http://www.abclarke.com/6pack.html

Remember, please vote just once, and if I win we help raise another $1,400 for Team Continuum!

– Art

The Six Pack Charity Challenge

Put Up or Shut Up

So, the week of November 5th has come and gone, and it’s time to pony up for the Six Pack Charity Challenge.

To refresh your memory, a bunch of folks I know have bet $200 each of our own money. To win the bet, we need to be voted as having the “best abs” as photographed last week. Whoever is declared the winner (and voting goes to December 1st) gets to donate his bet, along with EVERYONE ELSE’S bet to the charity of his choice (and strangely it’s only guys who are egomaniacal enough to try this…).

I’m playing for Team Continuum. My basic training plan was (a) train for marathon and (b) try not to gain weight. How did I do? Well, you can review the data in the “Nude Numbers” posts, but again a picture is worth a thousand words.

How to Vote…

I need your help. I think I have a chance to win – although there is stiff competition. Click on my photo below and it will take you to all the contestant photos. Once there, view the photos, select your winner, and then click on the vote link.

My face is obscured by the camera (hard to do a self photo without doing that) but rest assured it’s me. Please vote for whomever you think won, but I certainly wouldn’t begrudge you if you thought I did.

As a comparison point (apologies, but I don’t’ have many photos of me) this was me about two years ago. Feel free to let “effort expended” factor into your vote:

I’m not sure if I mentioned it but please VOTE FOR ME!!!!!

Thanks in advance,

– Art

Nude Numbers (#22)

For reference, here’s last week’s data. Curious what this post is about? Click here to find out.

Summary

This is the week I have to come clean on my Six-Pack Challenge progress. I’ll post separately following this.

But I spent the last week in Mexico and did well on training in the start of the week, but got very sick at the end. Read on for more.

Subjective Data

Workouts earlier in the week went well, but starting Thursday the flu I’d been fighting off got the better of me (which was a shame since it got both me and J, and we were in Mexico). It was nice to eat-to-gain again though J. I also took my photo for the challenge… more on that in another post.

Objective Data

Click here for a PDF version of my dashboard.

Note: There is no Body-Fat data for most of the week because I didn’t have a way to do it in Mexico (and forgot on Sunday).

Assessment

Apart from getting the flu, the new plan started out well (“apart from that Mrs. Lincoln, how was the play?”). I swam a bunch in the large pool at the resort we stayed at, alternating drilling and swimming, and I found things getting easier over time.

I decided to take the next phase of training with a new philosophy; listen to my body more. So, once the flu set in on Thursday, I’ve backed off training. I’m still a little under the weather as I write this, but am heading the right way. Hopefully this way I’ll manage injuries better.

Plan

I’ll be re-jigging how I present this next week, but my plan for this week is (subject to recovering from my illness):

  1. 20-40 25-yard swimming laps
  2. 90-150 minutes of Spinning
  3. 2-4 hours of weight training
  4. Set and maintain a diet of about 3,000 calories a day (trying to gain between .5 to 1.0 pounds per week)

Presentation Notes

No changes to data presentation this week. As with last week, data is presented in SOAP Note format.

– Art

Help me raise money for people suffering from cancer

Nude Numbers (#21)

For reference, here’s last week’s data. Curious what this post is about? Click here to find out.

Summary

I’m posting the last two weeks in my old format to be consistent, but I have now starting on my new winter training schedule. A different format of data will show up the week of November 18th.

This is a post of data from before the marathon (which I didn’t do). I ramped down from workouts at the end of the week (which was planned), but otherwise stuck to plan.

Subjective Data

The main trick this week was diet; I kept to a strict diet, cutting at the end of the week and limiting sodium intake. Not doing the marathon sucked, but many of my friends successfully completed it and kudos to them. Next year!

Objective Data

Click here for a PDF version of my dashboard.

Assessment

Stuck exactly to plan. I worked out at the beginning of the week, then cut calories towards the end (who says I can’t try to look my best for the six-pack challenge). Also, since I was off to Mexico the next week and I’d eat a lot, it was fine to cut going into the week.

Plan

Go to Mexico; eat a lot; read a lot; do nothing; return.

The goals starting 11/5 are as follows:

  1. Be able to swim 1km without stopping by 3/1/08. This is really about form and balance for me.
  2. Gain 5-10 pounds from my 11/5/07 weight while keeping a 32 inch max waist by 3/1/08 (Starting weight: 157 lbs).
  3. For weight lifting, increase my 1RM by 5% on average across the board by 3/1/08 from my 10/30 1RMs (1RM = 1-Rep-Maximum).

Presentation Notes

No changes to data presentation this week. As with last week, data is presented in SOAP Note format.

– Art

Help me raise money for people suffering from cancer

Nude Numbers (#20)

For reference, here’s last week’s data. Curious what this post is about? Click here to find out.

Summary

I did OK with my plan for the week, but I had a big decision to make. And I’ve made it. Read on for more (and do click the links… they’re fun J ).

Subjective Data

I did some (not much) weight lifting, tried some spinning, and went to see a physical therapist. Why? Because the pain from my run last Saturday did not subside as quickly as I would have liked. I also went back to my ortho-specialist to see what he thought and had an MRI. The result: nothing is broken, but I have a bad sprain and lots of bruising in my right foot.

My eating wasn’t great later in the week, and my numbers show it.

Objective Data

Click here for a PDF version of my dashboard.

Assessment

I had dinner on Thursday with my friends Jim and Sudipta (who by the way has a great new kids book on sale now… The Mine-O-Saur. Check it out). And during the conversation I asked them for their advice on whether to run or not. I thought Jim’s response is a good candidate for quote of the month:

You’re not Kenyan – the marathon is not a life defining event for you. If you injure yourself permanently during the run, it will become a life-defining event. Don’t make this a life defining event!

Well, facts are facts. I had a stress fracture, but now I have nerve pinching, swelling and bruising in my right foot. I get sharp piercing pain any time I stand up after sitting for 45 minutes or more. I could try to run the marathon on Sunday of next week, but odds are that (a) the pain would become unbearable late in the race and (b) I’ll permanently injure myself by re-breaking the stress-fracture or doing something else stupid as my body compensates over 26 miles to avoid the pain.

So, this morning I notified Team Continuum that I would not run, and have been guaranteed a spot in next year’s marathon. I’m going to take at least 6-8 weeks off running, and then work with a physical-therapist to slowly ramp up again. I’d like to target doing a marathon in the April or May timeframe of next year (and then maybe I do NY next year, maybe not…) – let me know if you have suggestions for one to do.

Also, thanks to everyone for their suggestions (public and private) on what to do. I really appreciate the feedback and support. In case folks are wondering on the breakdown of “live to fight another day” vs. “go for it!” the breakdown was:

Live to Fight Another Day

Go For It

20+ (I stopped counting…)

0

Telling, no?

Plan

I’d be lying if I said I wasn’t disappointed – I am. But when God gives you lemons, you find a new God. Whoops, I mean, you regroup and start again. So, the plan for this week is continue my new weight lifting routine, do some spinning, continue physical therapy, and then… get ready for Mexico. J and I are off to Mexico for 5 days next week (so, no updates next week). When I return, there will be a new format for tracking the metrics on my winter goals, which to remind you are:

  1. Be able to swim 1km without stopping by 3/1/08. This is really about form and balance for me.
  2. Gain 5-10 pounds from my 11/5/07 weight while keeping a 32 inch max waist by 3/1/08 (I’m expecting my 11/5 weight to be around 153-158).
  3. For weight lifting, increase my 1RM by 5% on average across the board by 3/1/08 from my 10/30 1RMs (1RM = 1-Rep-Maximum).

Presentation Notes

No changes to data presentation this week. As with last week, data is presented in SOAP Note format.

– Art

Help me raise money for people suffering from cancer

Nude Numbers (#19)

For reference, here’s last week’s data. Curious what this post is about? I’m tracking my training progress for the New York Marathon. Click here for why.

Summary

I did one “last chance” run to see if my leg could take the mileage on Saturday. Results: 17 mile run, but I’m in a lot of pain now and back in my restraining-boot. So, I need to make a hard call by end of this week: surrender and fight another day, or go for broke in two weeks? Send me your thoughts!

Subjective Data

This was a rest week which was good since I had a slight cold. I did two spinning classes, no weight lifting, but my bike ride on Saturday didn’t pan out. So, instead I decided to try my luck running again (stupid me, I know). The good news is I got 17 miles done in 3:03:00 (although I had to walk the last mile). The bad news is, like my run 2 weeks ago, I’m in a lot of pain.

That said, I’m in slightly less pain than 2 weeks ago even though I did over 2x the mileage… hmmm…

Eating was very on target all week, and the numbers show that.

Objective Data

Click here for a PDF version of my dashboard.

Assessment

The rest was good. The diet-control was good. On that front, not a lot to change.

On the run, I learned a bunch of things:

  1. Going at a super slow pace actually makes things worse, not better. I did the first 4 miles at a 12-minute-mile pace and it really sucked. I need to run at my natural pace, which means a 9-10 minute mile pace with breaks.
  2. Tighter laces earlier in the run actually seems to help.
  3. I need to stop every 1-2 miles and walk for at least 60 seconds to let the pain subside (that’s what kills my overall times). If I do the marathon, that’s what I’ll need to do.
  4. It hurts more if I stop moving J
  5. But it hurts A LOT while I run. Specifically, sharp piercing pain on the top of my right foot when kicking off that is consistent with severe tendonitis.

Plan

This is the week I need to make my big decision: to go or not go for it. I have to decide by Friday, although I’m hoping to stretch it to Sunday since I’m having breakfast with my aunt from Ireland on Sunday and she’s run a bunch of marathon’s before (I’d like her advice).

The plan this week is to resume lifting on my old schedule, keep eating under control (still shooting for that Six-Pack Challenge), and do some spinning to maintain cardio (later in week once my foot heals from Saturday’s run).

As a reminder, I get to decide on October 24th whether to try to run the marathon anyway, or take my guaranteed spot next year. Let me know your thoughts.

I’ve decided my final goals for the winter will be all about swimming and lifting:

  1. Be able to swim 1km without stopping by 3/1/08. This is really about form and balance for me.
  2. Gain 5-10 pounds from my 11/5/07 weight while keeping a 32 inch max waist by 3/1/08 (I’m expecting my 11/5 weight to be around 150-155).
  3. For weight lifting, increase my 1RM by 5% on average across the board by 3/1/08 from my 10/30 1RMs (1RM = 1-Rep-Maximum. I did a re-measure of those 2 weeks ago).

I’ll create a new tracking dashboard for this after the marathon.

Presentation Notes

No changes to data presentation this week. As with last week, data is presented in SOAP Note format.

– Art

Help me raise money for people suffering from cancer

The Rules for Growing Individuals

(4a of 5 in The Rules of Naked Management)

Last week I talked about how to use your entire Naked Team to hire new people. This week I talk about how to why you also need to grow the members of your team.

Farming

I recently finished The Omnivore’s Dilemma(1), a book about how the food we eat is produced. There is a section in the book that details a “healthy” farm called Polyface based in Virginia. Polyface uses the natural tendencies of nature to create a farm that produces some of the best eggs, beef, chicken and produce of any farm in the country. This form of farming, in particular its reliance on harnessing the innate tendencies and cycles of crops and animals, is very similar to managing a Naked Team. Managing Naked Teams is all about recognizing what natural energies motivate most people, and using transparency to channel that natural energy towards your team’s goal.

But it’s an imperfect analogy: While growing and running naked teams your team will quickly gain momentum, your people will get more and more confident and your stars will start realizing they can do even more. Like a successful crop on a farm left unattended, your team will start expanding outside its area (or at least want to). Your star employees will want to take on new challenges. The same thing happens on a farm but the good farmer harvests his crops right before things start getting overcrowded and thereby keeps a stable healthy system running.

Unlike a farm, it’s generally frowned upon if you harvest or cull your team to keep it at a stable level.

Harvesting

Here’s the problem: The consequences of not harvesting your team are just as serious as not harvesting on a farm. On an un-harvested farm, crops overcrowd themselves and start dying. Some aggressive crops spread into other areas (like weeds). And disease spreads rapidly in the confined and overcrowded herds. On a team that is running naked but needs to expand outside its area to keep everyone growing, either some team members quit out of frustration at not being able to keep moving in their careers (the best case situation), or they resign themselves to immobility, get bitter, and poison the team (the worst case).

How do you solve that problem? You do two things, one obvious and the other not so obvious.

On the obvious front, you weed your teams, removing the poisonous attitudes and the folks who don’t believe in the strategy you’re following. Get rid of them and quickly! That’s all I’ll say on that.

But on the non obvious front, you must ignore the natural instinct of most managers and instead, you actively harvest the best from your team.

This is the last step to running naked teams. First you focus on the team itself; then you use the team to help add more people to the team; and finally you aggressively grow and remove the stars on your team to keep your “crops” rotated and your harvests high.

The Joy of Farming

Harvesting your team, or actively removing your best team members and replacing them with new team members, is one of the most powerful tools in your bag of manager tricks. If you do it, you get the following benefits:

  1. You get to control the timing and attitude of when your stars leave. That’s right; your stars are going to leave anyway because they want to keep growing, but if you focus on moving them, you get much more control over when that happens.
  2. You force your team to be more resilient and less dependent upon 1-2 key people. Once the star leaves, you have to train other (up and comers) to do the job. If you’re regularly recycling your top team members it’s easy to convince your stars to maintain transition materials as a condition of your help. And it keeps your focus on training and recruitment which means you think more about the “how” you do things than “what” you do, which increases resilience.
  3. You increase morale on your team. When your team sees (through your actions) that you’re actively pushing and promoting the stars, they feel more loyalty to you because they’ve seen your results, and they feel better about the team because they know they’ll move on. They may not be stars yet, but you’ve given them the best possible reason to try: you’ll promote them off the team if they achieve it.
  4. You raise the execution level of your entire team. This one is less obvious, but I’ve found that when a high-performing star leaves, especially one who has been on the team for a long term, there is a period of pain (usually 3 months) as people start to fill the hole, but then the team starts executing better than when the star was there. Why? Because folks who you never let try something new when the star was on your team, now try new things. They have the knowledge of seeing what the star did, but they try new evolutions on that theme because they are new people. And after 3-months they’ve either returned to exactly what the star did (because the pain is too high if they don’t), or their mutation on the star’s way of doing things is actually better. Ergo your team gets better, not worse.

Most management tool books tell you to get rid of poisonous team members (which I echo) but to do everything in your power to keep your stars. I disagree. Do everything you can to promote your stars into new roles. It’s true that it does come at a cost; usually for me 3 months of pain as the team adjusts to life without a promoted star. But I’ve been on excellent teams that didn’t harvest their stars, and the consequence was always a team that ended up bitter, ineffective, and full of hubris about how good they were (anyone else have the same experience?). Three months of pain is nothing compared to years of snarky bitter old-timers.

Don’t’ get me wrong; I’m not advocating that you get rid of all your stars tomorrow. Instead I’m advocating that you plan and actively push out your stars on a schedule that your organization can maintain, but never let a year go by without losing one star!

The Rules of Farming

So assuming I’ve convinced you that focusing on growing the individuals on your team, in particular the stars, is worth your while, How do you do it and still get your day job done? The good news is that most first time managers actually spend far more time on employee growth than they should(2).

I have found a way that for me has been very effective, but also very efficient on my time. It consists of the following rules:

  1. Get Over Yourself
  2. Be the Sandman
  3. Remember Michael Jordan
  4. Crack the Whip
  5. Fire Your Stars

I’ll explain next week…

– Art

(1) It was highly recommended by several people I respect, and it’s a good read. I really hadn’t appreciated the importance of corn to my diet before. My biggest issue with the book is its descriptions of life on Polyface farm, a healthy farm in Virginia. I know from firsthand experience what it takes to keep a farm like Polyface going; due to the nature of farming in rural Ireland in the 70’s and 80’s, most farms ran de-facto healthy with crop rotation, multiple types of livestock, and self-sustaining fertilizing (i.e. manure) – artificial fertilizers didn’t become prevalent until the mid 80’s. I grew up on such a farm. Pollan’s view of Polyface doesn’t suggest it’s easy work, but the style of the writing certainly romanticizes the work, skimps on details of exactly how taxing the labor is, and suggests those who choose not to enter the field are morally and spiritually inferior to those who do engage in the work. It’s certainly within his rights to advance his thesis this way, but it makes me question the other parts of his thesis as well; what details that might make his thesis less strong did he omit? Are there positives to the corn-based-us-ecology that he left out? Who knows? It’s a popular book, not a doctoral thesis, so you get what you pay for. Despite all that, I will continue the chain of recommendations and recommend that people read this book if they would like a good non-fiction read for the winter. Definitely food for thought.

(2) This is partially because of good intentioned HR policies like developing career maps. First time managers often want to do such a good job with their first employees that they actually create full career maps. There are few better examples of complete wastes of time in the history of management. The actual HR policy is well intentioned (it’s that managers need to spend some time on growing their employees), and HR departments recognize that most managers don’t do it on their own, but the one-size-fits-all approach leads to just bullshit paperwork. But the main reason first time managers spend too much time on this is because they break the first rule of growing individuals: they have not gotten over themselves.

Nude Numbers (#18)

For reference, here’s last week’s data. Curious what this post is about? I’m tracking my training progress for the New York Marathon. Click here for why.

Summary

I’m still a likely “no shot” for the NYC marathon but I’m keeping some hope alive. Good week last week, although I got sick (flu?) towards the end. This week the plan is for lots of rest. Woo hoo!

FYI – for some reason my blog was shut down over the weekend, but is back now.

Subjective Data

With the exception of running (which I’m still not doing), I had a good week. My weight workouts were hard and good. I did more spinning and got a short bike ride in. I still haven’t resumed swimming yet, which I’m not happy with, but my motivation to get in the water is lower now that fall is here.

My eating was mostly good all week – although Saturday and Sunday were bad. I think I have a cold or flu as well. On Saturday I was dazed all day, and on Sunday was coughing and had aches.

Objective Data

Click here for a PDF version of my dashboard.

Assessment

Apart from getting sick at the end of week, I had a good week. I stuck to plan very well.

This next week was a planned rest week anyway, so in some ways the sickness is well timed. I plan to do nothing most of the week, but I will try for a 50-mile bike-ride in Connecticut on Saturday weather permitting.

I’m still working on my winter goals, but they are looking like I what I outlined last week:

  1. Be able to swim 1km without stopping by 3/1/08
  2. Be between 163 and 168 lb with a 32 inch max waist by 3/1/08

I have a potential swimming partner lined up for the winter – now we just need to find a 25 yard pool that doesn’t require membership of a gym to use (since I already have membership in another gym).

Plan

Plan for next week:

  • Rest.
  • Continue calories under control (but not crazy cutting).
  • Weather permitting, do 50 mile bike ride in CT on Saturday.
  • Do smile.

As a reminder, I get to decide on October 24th whether to try to run the marathon anyway, or take my guaranteed spot next year. Let me know your thoughts.

Presentation Notes

No changes to data presentation this week. As with last week, data is presented in SOAP Note format.

– Art

Help me raise money for people suffering from cancer

Growing Naked Teams (II)

(3b of 5 in The Rules of Naked Management)

Yesterday I talked about why you should use your team to grow your team. Today I talk about how I do it.

7 More Rules

Let’s pretend I convinced you that approaching hiring as a team sport is the way to go. How do you get your team to hire for you? Here are the 7 steps I like to follow:

  1. Know What You Want: Realistically define, with your team, what you need the new hire to be.
  2. Draw a Map: Define how you’ll approach recruiting, interviewing, rejecting and hiring.
  3. Install a Pacemaker: Get a hiring heartbeat going by meeting regularly with your interviewing team.
  4. Make Everyone Play: Make everyone on your team be an “eligible, responsible, and rewarded hirer.” No exceptions.
  5. Spoil Your Rejects: Be religious about making sure rejects hear back promptly.
  6. Tease Your Candidates: During negotiations, map out an initial career plan with your candidate.
  7. Run Past The Finish: Focus on the 90-days after a new hire start, not just their start date.

Let’s break them down.

Know What You Want

“Realistically define, with your team, what you need the new hire to be.”

This one is so obvious that most managers either blow past it or skip it. They’ve already got a job description, so they use that for the definition, or they create one from scratch without feedback from outside recruiters or their team. They send the job description to a recruiter and say “I want a Senior Engineer like this.” And then they get annoyed at the recruiter when either too few candidates appear or candidates come back that don’t meet their expectations. I’ve heard a lot of managers who make this mistake tell me their recruiter is not good, and that they need a better recruiter. Well guess what:

The recruiter didn’t fuck-up; the manager did!

The mistake made here can take many forms: the job description may have so many REQUIRED attributes that only Mother Theresa would qualify for the job; or the old written job description isn’t what you’re actually looking for, and you haven’t communicated adequately to your recruiters what it is you need; or the skills you’re looking for are no longer valued by the world, and you should be pushing your team to develop new skills.

Of all the hiring steps, this step is the most important. You should never skip this, even if you’ve hiring 100 call-center agents and looking to hire the 101st. You don’t need to spend long on it, but always do the following:

  1. If you haven’t written down a job description, write it down. If you have, read it again and ask yourself if it’s still what you’re looking for. If not, change it.
  2. Compare the written description to the stars on your team – what matches and what doesn’t? If your stars don’t have the “required talents” on your job description, chances are the talents aren’t required.
  3. If you haven’t shared the description with your team (who, as you’ll see later, will all be recruiters) and your recruiters, do it now. Listen to their feedback. Be particularly sensitive to comments like “wow! I don’t know anyone who has all these qualities.” Ultimately you own the definition, so take feedback and reject it if necessary, but always communicate your final decisions back to your team.
  4. At the end of each week, after reviewing the candidates you’ve screened that week, go back to your job description and ask is it still right. Let the market help you find the right definition. And if you change it, share the new definition and your thinking with your recruiters and interview teams.
  5. Group your ideal-candidate’s attributes into “must have experience”, “nice to have experience”, “must have talents” and “nice to have talents” and force yourself to make your “must have” lists as short as possible initially – that’ll give you more candidates to screen and more opportunity to determine what you really need.
  6. If you have a recruiter, ask to share screening duties with him or her, especially when you’re defining a new position. When you reject someone at screening, share the reasons why with your recruiter. Most manager ask their recruiters to do the initial screening calls for them, but this is a mistake when you either haven’t worked with that recruiter before or are recruiting for a brand new position. You don’t yet know what you need (even though you think you do) and doing screenings will help you narrow it down and get better leads from your recruiter.

If you do this, you’ll get a good definition of what you want in your head and on paper, and you’ll have a team around you who understands what you need. That’s the key to Team Hiring – everyone needs to have the same picture in their mind of the ideal candidate.

So, DEFINE WHO YOU’RE HIRING in order to avoid recruiting Mother Theresa or making other stupid communication mistakes.

Draw a Map

“Define how you’ll approach recruiting, interviewing, rejecting and hiring.”

Make sure you know how you’re going to interview. Even if you’re only going to hire one person, write down the steps you need to take between first screening and final hire and then spend time reviewing them with your team. Why?

  1. Writing down the process will help you identify who needs to interview (a tricky proposition in some organizations) and avoid last minute surprises.
  2. Writing down the process will help your interviewers know what they should be checking for during an interview, which leads to better coverage of candidates’ skills, and better interview experiences for your candidate.
  3. Writing down the process will let you give candidates some guidance about how you make this decision, which (if you follow your process) actually sells them on joining the company, joining your team, and being managed by you.
  4. Especially if you’re hiring a lot of people, writing down the process helps you identify key metrics to track to manage it (like pipeline size and referral rates).

Sure sure you say, that’s all good, but a “recruiting process” is too heavyweight if I’m only hiring one person. Really? It doesn’t have to be: here’s a 3-round process I’ve used before.

  1. Do one pipeline review per week (15 minutes) with recruiters.
  2. These people must interview every candidate: Bob, Alice and Ted; These people should be offered a 3rd round interview opportunity: Paul, George, John and Ringo.
  3. The hiring manager or recruiter phone screens and makes an interview/no-interview decision.
  4. First round has 3-4 interviews of 45 minutes each. Each interviewer covers a defined area that is assigned by the manager the day before.
    1. Each interviewer sends a e-mail ONLY TO THE HIRING MANAGER(1) immediately after the interview. The e-mail contains:
      1. “Hire or no hire” recommendation
      2. “Pros this candidate had for area covered”
      3. “Cons this candidate had”
    2. After the first round, the interview team meets for 15 minutes with hiring manager to make go/no-go decision. If “go” the team identifies 2-3 areas of focus for next round.
  5. Second round has 3-4 interviews of 45 minutes each. Each interview covers an identified focus area assigned by the hiring manager.
    1. Each interviewer sends an e-mail to ALL INTERVIEWERS after the interview. The e-mail contains:
      1. “Hire or no hire” recommendation
      2. “Pros this candidate had for area covered”
      3. “Cons this candidate had”
    2. After the second round, the interview team meets for 15 minutes with hiring manager to make go/no-go decision. If “go” the hiring manager sets up the last round.
  6. The third round is as needed by hiring manager, but usually includes hiring manager’s manager to help sell.

It’s really easy to train people on. You can delegate scheduling to someone else, but don’t delegate the screening. That process solidifies hiring, with some overhead.

If that’s too heavy weight for you, just do step 2 – write down everyone who must interview in order to make a decision.

Once you have a process in place, you look more professional to candidates, you get far better coverage of candidates, and you make fewer hiring mistakes. And you avoid a horrible thing I’ve seen at prior companies: I saw a candidate interviewed by 20 different people in order to make a “no-hire” decision! That’s 20 people * 60 minutes (interview + follow-up) at let’s say $100/hr of internal cost: that company spent $2,000 rejecting that candidate, whereas if they followed a process they could have made a higher quality reject or hire decision for less than $75 and for no more than $750.

(By the way, if after 6 to 8 interviews, you hear yourself thinking, “hmm… maybe I should have them talk to one more person…” you have a “no hire” on your hands. If you’re not gung-ho convinced your candidate is the right girl by interview 8, other people are only going to convince you to not-hire, never to actually hire. Save the time, and reject now)

So, after you’ve defined who you’re hiring, DRAW A MAP defining how you’ll hire them(2).

Install a Pacemaker

Once you’ve defined who you’re looking for, and how you’ll look for them, set in place some way to get momentum going. While you may feel tempted to just send out a “recruiting report” or manage by finding people in the hallway, I recommend against it. Hiring is one of those very important but non-urgent things to the folks on your team, so you need to be more in their face about it.

When I have to hire people, I install a pacemaker in three ways:

  1. I set up 15-minute meetings at the end of each day someone interviews. All interviewers are required to attend and have sent written feedback ahead of time. We discuss the candidate and make a quick go/no go decision.
  2. Once a week, I sit down with my outside recruiters (if I have them) and I invite anyone on the team to attend. I walk through an overview of all candidates we’re tracking, get recruiters feedback on skills they are seeing, and re-look at my role to make sure it’s still the right one.
  3. Once a week in my team meeting I give my team a brief overview of hiring progress, and ask for any leads.

That’s it, but it makes sure that hiring stays on the radar of your recruiters, your team, and most importantly, YOU!

Make Everybody Play

“Make everyone on your team be an “eligible, responsible, and rewarded hirer.” No exceptions.”

“Eligible?” “Responsible?” “Rewarded?” What the hell does that mean?

Well “eligible” means that everyone on the team can be scheduled to interview a candidate. Yes, even that guy on the team who is a loner… EVERYONE! Why is that? Well first off if everyone can interview, it makes it more likely they’ll ultimately buy into and help support a new hire when they start. Secondly, it ensures your candidates have the best view of what they’re actually getting into, and you’d rather identify any personality mismatches before hiring (when it’s cheap) than after (when it’s hugely and annoyingly expensive). And third it forces you to come face-to-face with problem areas in your own team – if you’re not comfortable having a current employee interview your prospective new team members, are you actually comfortable having that person on the team? Probably not, and you owe it to yourself to either manage that employee to be a good team member, or manage them out!

Sometimes I’ve had team members tell me they don’t want to interview because they don’t feel comfortable in that environment. Try to not accept this (sometimes you’ll have to though). Figure out why they’re uncomfortable, help them tackle it, train them on how to interview, do whatever it takes, but get them in the process. I’ve often found my best interviewers are those folks who initially told me they didn’t feel comfortable – it was because they had a tendency to ask more probing questions.

“Responsible” means every interviewer must treat the interviewee with respect by being on time, prepared with their questions, sending prompt feedback, and attending decision meetings. This sends a strong message to candidates (see “spoil your rejects”) that you’re a quality organization – it’s the first impression they’ll get.

“Rewarded” means everyone on your team is rewarded for referring leads. Sometimes your company will do this for you (with bonuses or options for every new hire) but if they don’t do that, institute your own reward program. Offer people 3 long weekends for every time they refer someone you hire and keep onboard for six months (worried about how you’ll cover that promised time off; just have the new employee cover them and it’ll actually help your new guy learn new skills).

If you define what you’re looking for, define how you’ll hire, get a pacemaker installed, and make everybody play, you’ll find your team is now recruiting as hard, if not harder than you. Excellent! Now to get even better at it.

Spoil Your Rejects

“Be religious about making sure rejects hear back promptly.”

I view this one like Willie Bratton’s Broken Windows theory. One of the famous changes he made to the NYPD when starting to tackle crime was to have officers focus on small but visible crimes such as graffiti, subway-turnstile-jumping and breaking windows. This sent a message to criminals that if small stuff isn’t allowed, don’t even begin to think about larger crimes.

So assuming you’ve done the prior 4 steps, your team should now be recruiting for you. Now, spend some time making sure you’re handling your rejects promptly and respectfully.

  1. It demonstrates to your team that you value their referrals – you’re personally getting back to each of them.
  2. It demonstrates to the people you reject that you’re a quality organization. And they in turn will tell that to other people which helps your company’s brand in the hiring marketplace and may also get you leads. Think I’m full of shit? I’ve actually hired at least 2 people who contacted me because “you interviewed my friend and passed on her, but she called me and said I might be a good fit.”
  3. By focusing on this loose end, your team will expect you’re even more focused on the candidates who are in-process, and hence will put even more priority on it.

It took me a while to realize this, but I’m now sold on it. I’ve gotten so many good referrals from my internal employees because of this policy, and I’ve gotten a lot of referrals from the people I’ve rejected as well. Here’s how I do it:

  1. I tell each candidate in each interview when they should hear back by. And then I stick to it.
  2. Every lead not referred by an internal employee hears back in e-mail or via phone on their status. If they were screened I get back to them by phone, but if we just rejected the resume without a screen it’s by e-mail. I check that this is happening in my recruiting / pipeline review meeting (if the recruiters are doing the rejecting).
  3. Any candidate referred by an internal employee hears back by phone. From me. And I actually tell them why we’re passing. I usually tell them 2-3 things the team really liked, and then follow up with “but ultimately we decided to pass because…” and I lay out explicitly why. Some candidates will argue we’re wrong, but most respond with something like “wow… thank you. I’ve never had someone tell me why they passed before”. I then ask them if they would be willing to recommend someone for the position and if so, do they have any names.

If you’ve successfully Spoiled Your Rejects, the people you reject for a position walk away thinking, “damn it…. I wish I had have gotten hired there” rather than “assholes…” and your recruiting pipeline will fill up faster.

Tease Your Candidates

“During negotiations, map out an initial career plan with your candidate.”

By now you probably have at least one to two candidates who you think might be good candidates, so time to tease them a little. I don’t mean call them names; I mean give them a little taste of what it’s like to work for you. I do this by mapping out in each interview a preliminary plan for where they want to grow their careers.

I’ll talk about how I do that next week (I follow the same steps with new hires and existing hires), and you probably have your own way of doing it, but most career plans have a 2-3 year goal with some envisioned steps or skills that should be acquired to get there. Find out where your candidate wants to take their career; envision some steps with them; and commit it to writing.

Now, once you’ve done that, look carefully at the plan. If your organization is not a good place for them to achieve their plan, REJECT THEM RIGHT NOW! Don’t kid yourself that “you’ll find a way;” pass quickly. On Naked Teams you want ambitious people, but you need them to have a chance of achieving their goals. If not, you’ll have a de-motivated employee that you’ll waste lots of time trying to keep happy and who may poison your team morale. You’re doing your team, and the candidate, a disservice by hiring them.

But if their career plan is realistically possible in your organization, let them know that you cannot guarantee anything about career progression, but you will work with them to try to achieve the goals. This exercise achieves 3 very important things:

  1. It demonstrates to your candidate that he’s got better than 50/50 chances of getting opportunities to grow in his job. As a result, you’ll often be able to hire people for less money than competing companies.
  2. It helps you identify early any problem candidates with unrealistic expectations (I once had a project manager candidate tell me during this phase that he planned to move to sales within 6 months of joining my team – not a good sign).
  3. It gives you a leg-up on their first day on how to direct their training.

Run Past The Finish

“Focus on the 90-days after a new hire start, not just their start date.”

Recruiting and hiring is a lot of work, and once someone accepts an offer, I have a tendency to see it as an opportunity to “take a breather.” But the reality is you won’t know if you’ve made a good hire for at least 90 days, so you need to make sure you keep your focus on the new hire at least that long.

Here are some things I try to do to keep the focus on the first 90-days:

Before I hire someone, I (or someone I delegate to) come up with a new hire training plan. At a minimum it consists of:

  1. A list of good books and reading materials.
  2. Links to any sales materials about the product or service I work on.
  3. Names, titles, job descriptions, and good topics of conversation of other people in my company that the new hire should meet with in the first 90 days.

I also assign a “buddy” on my current team who they are to use as their “how do I do XYZ” person. I give the buddy a budget to take the new hire out to lunch every 2 weeks. It’s preferable to have a peer do this to get your new guy incorporated into the team, but if you don’t have someone who can spare the time, you have to do it. If your new hire already has to work with someone on your team (perhaps because they are on the same project), then still assign a buddy but choose someone in a different area. Part of the reason to pick a buddy is to expand their network quickly in the first 90 days.

You can get a lot more formal than this, and if you’re going to increase your team size by more than 25% in a six month period, you should put more focus on training, but I always try for a barebones starting point.

Once someone has been hired, I try to meet with them once every 2 weeks at least (I’d prefer once a week, but historically I’ve been really bad at making that). I also take them to meet some of the people on their training list, especially the people I think might turn down a meeting with a new hire without my smiling face right there J.

But mostly I watch, try to offer help, and presume that any stumbles in the first 90-days are my fault not the new hire’s fault, and address accordingly.

And after 90-days, I ask was the hire a good hire or not. I’ve never found myself on the fence when I do this; it’s usually pretty damn obvious whether you have a stud or a dud on your hands. If it’s a dud, get him or her out as quickly as you can (PURE(3) employees are a fact of life). If it’s a stud, and you’ve been managing a naked team, you’ll find they’re swimming on their own, doing an awesome job, and generally making everyone around them look good.

Growing Individuals

I’ve had a lot of success running Naked Teams, and then using that team to do team-hiring. While it’s hard work up front, the day-to-day management is a joy. But Running Naked Teams and Growing Naked Teams are not sufficient to keep your team running smoothly. In addition you must also grow the people on the team. That’s because by being transparent you’re already forcing people to grow, and as they see success, they will want to grow more. Like a plant that is left to grow in a small pot, without opportunities to change, your team members will either break their pot one day (i.e. quit) when you don’t expect it, or slowly wither in your organization for lack of opportunities to spread their leaves.

So you must spend some time growing individuals. But I’ll argue you should spend less time that most people tell you. Why? That’s in the Rules for Growing Individuals…

(which I’ll continue next week…)

– Art

I’m attempting (maybe) to run the NYC Marathon on November 4th for Team Continuum. Click here to donate.

(1) I usually have feedback from the first round only sent to the hiring manager to avoid people early in the day overly influencing people later in the round, and I schedule candidates so they have 15 minute breaks between interviews. If I get two e-mails that say “Don’t Hire This Idiot” then I interrupt the schedule and walk the candidate out early. For the second round I usually have all feedback shared in real time so the interviews get harder.

(2) One important note: just because you’ve got a process, don’t be afraid to bend it when necessary for the right candidate – just be wary when you do. Sometimes a competitive offer will force you to move outside the “right way”, and in that case, realize you’re taking a risk, but for the right candidate you should take that risk.

(3) PURE: Previously Undetected Recruiting Error

Growing Naked Teams (I)

(3a of 5 in The Rules of Naked Management)

Last week I talked about how to create and run a “naked team” by using transparency and ingrained human nature to accomplish goals. This week I’ll talk about how to grow a naked team.

Losers?

Tom Brady has never won the Superbowl. Michael Jordan has never won the NBA Finals. And Lance Armstrong has never won the Tour de France.

It’s true. Look it up(1).

OK, OK, I’m probably using a little hyperbole, but bear with me. I’ll bet most readers will begrudgingly give me that Tom Brady has not individually won the Superbowl, his teams did (but you’ll insist that Brady had a lot to do with it). You’ll probably also give me that Michael Jordan didn’t individually win, but his teams did (and again you’ll insist that Jordan had a lot to do with it).

But Armstrong? For God’s sake, cycling is an individual sport and Armstrong has finished first in the standings seven times in a row. He has won numerous individual time trials on top of that to boot. How can I claim he has never won the Tour de France?

The answer? Well Lance Armstrong has never individually won the Tour de France, and in fact only achieved Tour de France success once he stopped trying to win individually. Similarly a good manager will never try to individually hire someone onto a Naked Team – it’s just too inefficient.

Read on for more.

The Nature of Bicycling

Lance Armstrong is an amazing athlete. Nobody else has won the Tour De France seven times, never mind in a row (the closest is five times in a row), and never mind after coming back from testicular cancer. Clearly he did something right. But the thing is he didn’t win on his own.

Most American’s don’t know this, but professional cycling is not an individual sport(2); it’s a team sport. During the grueling 100+ miles rides over 20+ days, several different teams are racing. Armstrong was on the US Postal and then the Discovery Channel teams for a reason – the other members on the team rode in front of him during the first 80% of the ride, to block the wind, reduce resistance, keep rivals pinned in, and keep Armstrong as fresh as possible for the close races near the end. Riding behind someone on a bike can reduce the amount of energy you need to spend by over 15%, and over Tour de France distances this really adds up. Yes, Lance Armstrong is a great cyclist but he only won because other team members, such as George Hincapie, would ride in front of Armstrong to give him a chance.

It’s the same thing with hiring people. Technically it is your job as a manager to hire someone, and your organization will congratulate you when a new hire is made in your team. But hiring, like Cycling, is best approached as a team sport, and if you do that, you’re far more likely to end up with great hires, great teams, and great results.

Team Hiring

There are several reasons why team-based hiring works, some objective and some subjective. To illustrate the objective, let’s compare two managers named Bob and Alice (no relation to previously discussed Bobs and Alices). Both managers have existing teams of 5 people and need to add a sixth member. And let’s assume that each hour invested in hiring yields at least 1 lead with a 10% chance of converting the lead to an employee (this is not always accurate, but in general more time == more leads).

Bob works hard on hiring. Somehow he manages to devote 10 hours a week to hiring (in reality, it’s unlikely any manager will actually invest that much time consistently). He focuses hard on recruiting, hard on interviewing, and hard on selling. He manages to transform his 10 hours a week into a pipeline of 10 leads with 1 promising candidate – a relatively good ratio of candidates to leads in my experience. Yay Bob!

Alice also works hard on hiring, but in a different way. She only devotes 5 hours a week to hiring, but as part of that 5 hours spends 2 hours of that making sure the rest of her team is involved heavily in the recruiting and interviewing. Each of her team members spends 2 hours a week focused on hiring (5% of their time). Alice looks inefficient but counting her entire team she has spent a total of 15 hours on hiring (including 2 hours of overhead). And she has distributed recruiting among her 5 team members. As a result, Alice is able to transform her 15 hours a week into a pipeline of 23 leads (4 leads per employee, + 3 for Alice’s productive time). This leads to 2.3 promising candidates – which is an amazing return on Alice’s 5 hours. Alice wins!

But that’s the objective advantage and it is outweighed by the subjective advantages. If you approach hiring as a team sport you do the following:

  1. Everyone on your team acts as a recruiter to grow your pipeline, the most important thing to get up and running early when hiring.
  2. Everyone on your team will help sell a new candidate since they were involved in defining what’s needed and recruiting.
  3. New employees will be excited because they see a team, rather than a manager, that is excited.
  4. Everyone on your team feels invested in the new hire, and so will work harder to help them succeed when they start.

Those advantages pay off during recruiting, pay off during interviewing and hiring, and really shine as you incorporate your new employee.

Hiring is like cycling, except the advantages to team hiring are way greater than the 15% efficiency that team-cycling brings the team captain. And the best way to implement Team Hiring is to already run a Naked Team and use those philosophies to Grow the Naked Team.

How To Do It

OK, enough philosophical bullshit on why Growing Naked Teams works – how do you actually do it? Well… I’ll post that tomorrow but I’ll give you a hint now. Here are the 7 steps I follow:

  1. Know What You Want
  2. Draw a Map
  3. Install a Pacemaker
  4. Make Everyone Play
  5. Spoil Your Rejects
  6. Tease Your Candidates
  7. Run Past The Finish

(to be continued tomorrow…)

– Art

I’m attempting (maybe) to run the NYC Marathon on November 4th for Team Continuum. Click here to donate.

(1) Actually, don’t look it up. It’s not true. But you already knew that.

(2) Since several readers of this blog are cyclists, you guys already know this. But most American’s do not bike regularly, and have never watched or been in a professional bike race.

(3) It always amazes me that cycling continues as a team sport given that the media and public lionize only the winner – it’s a testament to how much the efficiency gains really matter. But watch what the “winning” rider talks about when they are doing post-win interviews; almost universally they talk about the team effort because they realize they wouldn’t be where they are without the team. As a manager, don’t forget this either.

Nude Numbers (#17)

For reference, here’s last week’s data. Curious what this post is about? I’m tracking my training progress for the New York Marathon. Click here for why.

Summary

I’m still a likely “no shot” for the NYC marathon but I’m keeping some hope alive. I tried Yoga for the first time this week and liked it. And I’d love your thoughts on what my winter Fitness goals should be. Read on.

Subjective Data

As I mentioned last week, my running days are over for the foreseeable future. My foot hurt most of the week, but by Sunday I was able to walk 4-5 miles without being in a lot of pain. I had a light cardio week where I didn’t swim (didn’t feel motivated to get into the water), did some weight work, and tried Yoga for the first time in my life. All in all, it was an enjoyable week but I’d still like to be on the road…

Objective Data

Click here for a PDF version of my dashboard.

Assessment

I’m kind of in limbo at the moment; I’m pretty sure the marathon is shot, but I’m unwilling to call it until I have to (Oct 24). Therefore the key focus this week was maintain some cardio-endurance, and work on weights (and the six pack challenge). Given the challenge, I’ve started cutting body fat again just to see if I have a shot at winning (which led to a very funny dinner conversation with some friends on Friday when I passed on dessert). On the suggestion of a friend, I tried Yoga for the first time; it was fun, challenging, and relaxing. I’ll have to do that again.

I’m also starting to think about my post-November-4th/winter fitness goals. Here’s what I have so far, let me know what you think:

  1. Be able to swim 1km (80 laps) without stopping by March 1st (starting at 5 laps between breaks now): Basically get my swimming form down for a triathlon in the spring.
  2. Be between 163lb and 168lb with a 31-32 inch waist by March 1st (starting at 155-158 and 31 inches right now): Weight training and weight gaining for the winter – the challenge here is gain the muscle without the fat, which shows up as belly-fat on me. That works out to around 0.5 lbs a week of muscle gain.

I did a series of tests on Wednesday to baseline my measurements (bodyfat, dimensions, and max-weights) for the winter. (I’ll put together a new dashboard based on whatever goals I ultimately pick in the next few weeks so you can play along at home if you’re interested.)

The timing of the test was fortuitous. I was feeling down about the marathon (likely) being shot and I almost cancelled the (previously scheduled) test. But afterwards, and especially when comparing my results to my August 2006 test results, I looked at things in perspective. Sometimes, especially when one of my big goals looks shot, I lose faith, but the numbers reminded me that (a) I’ve made a lot of progress in the last 15 months and (b) this is a process, not an event.

Plan

Plan for next week:

  • Keep weight cutting (through November 5th‘s 6-Pack Charity Challenge);
  • Do some spinning, yoga or swimming.
  • Keep weight training going at current pace.
  • Come up with another draft of goals for the winter.
  • Don’t run.
  • Do smile.

As a reminder, I get to decide on October 24th whether to try to run the marathon anyway, or take my guaranteed spot next year. Let me know your thoughts.

Presentation Notes

No changes to data presentation this week. As with last week, data is presented in SOAP Note format.

– Art

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