Nude Numbers 35

Nude Numbers are my weekly progress reports on my fitness goals. See About Running Naked for the philosophies involved.


Week 13 of the winter plan. It was a week of mostly misses; some planned (due to a business trip) and some unplanned (due to work getting the better of me). Strangely though, even though a very light week, I felt pretty weak and unmotivated during my Saturday workouts. Hmm… I wonder what that was about… (see next post).

Subjective Data

This was a week of big misses, but not entirely unexpected. From Sunday through Wednesday I was out of town on business, and didn’t have access to good work out facilities. Plus, the one day I had time to go running, the skies opened and I couldn’t find the motivation to start running in the rain.

Later in the week once back in NYC, schedule pressures conspired against me and I had to restrict my workouts to an hour on Thursday and Friday. Saturday I didn’t feel quite right, but still got yoga in. Oddly I felt really sore and tired for my entire yoga workout.

As it turns out, my feelings on Saturday turned out to be a portent of things to come… but more on that in the next blog post.

Objective Data

Blue lines == actuals; Gray areas == my target range for that week.

Weight Log Book


It was a week of misses, but a few positive things came out of it. My swimming workout on Thursday, while short, was actually quite good. My form was much better, and I didn’t have to rest much between drills.

At this point, I’m pretty sure I’ll meet two of my three winter goals: the strength and weight gain goals. The swimming goal (1,000 yards without stopping) is unlikely to be hit, but I’m still trying for it.


As planned, I’m going to switch to a weight maintenance diet on 3/1 (well, technically 3/3: my brother and sister-in-law are visiting on 3/1 and I plan to pig out a little with them).

Also, I know that this upcoming week is going to be a big miss in terms of workouts because, well, read the next blog post for why.


I’m still undecided between running a marathon in New York (November 2) or in Dublin Ireland (October 27). If you’re interested in running either with me, let me know. I’m not going to decide until around April. Also, if anyone is interested in doing the Philly Triathlon (June 21) with me, you’re welcome to join the team!

Presentation Notes

These notes are always presented in SOAP Note format. Click here for all the Nude Numbers posts.

Thanks for reading.

– Art

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