For reference, here’s last week’s data. Curious what this post is about? I’m tracking my training progress for the New York Marathon. Click here.
A week of good and bad news. On the good side, I got new shoes and now I can run much faster and further without the sharp pain. I got back into the gym, and ramped up my running mileage (actually ramped up a little too much). On the bad side, I got a bone scan and confirmed I have a stress fracture and some tendonitis in my right leg. That said, provided I try to not run every day and rest well between runs, coaches and doctors still think I have a chance at a (slightly painful but) safe marathon. 5 weeks to go.
On Monday I figured out that if I run slowly (<11 min mile) I can avoid the pain for short distances (2-4 miles) so I started doing that. I also saw my ortho guy again, and got set up for a bone-scan to check for stress fractures.
On Wednesday I went to a running store, and bought new shoes. I did a test run on Wednesday, one on Friday, and then a long run on Sunday.
And in the new shoes, I found I could increase my speed (up to 8.5 min miles) without the pain occurring, which is a good sign.
Click here for a PDF version of my dashboard.
The other piece of objective data to add is the results of my bone scan. The radiologist said he saw “nonspecific focal fusiform radionuclide activity in the distal right fibula suggestive of a stress fracture.” He didn’t see any problem with the bones in the bottom of my foot, which is good, but didn’t explain the sharp pain. However, switching shoes has made that pain go away.
Buying a new pair of shoes was a god send. The sharp pain doesn’t show up now provided I keep good form and my speed slower than 8.5 minute miles. Awesome.
I did well sticking to last week’s plan, but ran a little more than I should have on Friday (I had a blast running with an old friend and let myself run too far). I moved my Saturday 10-mile run to Sunday to align better with some of my training partners, and that run was easy. That said I woke up this morning with a slight limp so I need to remember to ramp up slowly.
The confirmation of the stress fracture is bad news, but it’s not necessarily a marathon-killer. It just means I’ll need to do light training (try to get in 1 or 2 but no more long runs) and then try my best on November 4th. At this point I’ll be happy with finishing, really happy with less than 5 hours, and will probably kill myself if I shoot for less than four.
I kept weight room work and other activities to a minimum, and kept with my gaining weight plans.
Getting down to the final 5 weeks here. Here’s my plan for the week ahead. The basic theme is to keep cardio up through spinning and running, and save up for the long run on Saturday.
- Monday: Rest after 10 mile run on Sunday. Try to make the limp (pain in right heel) go away.
- Tuesday: Weight room and short run if pain isn’t there. If there is pain, skip the run.
- Wednesday: Weight room and 4-6 mile run.
- Thursday: Weight room, and swim.
- Friday: Weight room, and maybe a swim or spin.
- Saturday: 15 mile run.
- Sunday: Rest up.
No changes to data presentation this week. As with last week, data is presented in SOAP Note format.
You’ve inspired me. If Art can run a marathon then I can certainly enter a sprint distance triathlon. In fact, I even started a blog about it at http://www.runningwithit.com.
I think it’s time for proper running shoes. Are there any sources of wisdom on this topic that you’ve found on the net, or is this a “everyone goes to see the experts at running stores” sort of thing?
Keep up the good work.
PS mind if I borrow the SOAP format: I like the way it makes you think.
Wow… go Dan! And feel free to borrow/steal whatever you want from this site.
I’ll start tracking your blog 🙂
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