Category Archives: Transformation

Nude Numbers (#15)

For reference, here’s last week’s data. Curious what this post is about? I’m tracking my training progress for the New York Marathon. Click here.

Summary

A week of good and bad news. On the good side, I got new shoes and now I can run much faster and further without the sharp pain. I got back into the gym, and ramped up my running mileage (actually ramped up a little too much). On the bad side, I got a bone scan and confirmed I have a stress fracture and some tendonitis in my right leg. That said, provided I try to not run every day and rest well between runs, coaches and doctors still think I have a chance at a (slightly painful but) safe marathon. 5 weeks to go.

Subjective Data

On Monday I figured out that if I run slowly (<11 min mile) I can avoid the pain for short distances (2-4 miles) so I started doing that. I also saw my ortho guy again, and got set up for a bone-scan to check for stress fractures.

On Wednesday I went to a running store, and bought new shoes. I did a test run on Wednesday, one on Friday, and then a long run on Sunday.

And in the new shoes, I found I could increase my speed (up to 8.5 min miles) without the pain occurring, which is a good sign.

That said…

Objective Data

Click here for a PDF version of my dashboard.

The other piece of objective data to add is the results of my bone scan. The radiologist said he saw “nonspecific focal fusiform radionuclide activity in the distal right fibula suggestive of a stress fracture.” He didn’t see any problem with the bones in the bottom of my foot, which is good, but didn’t explain the sharp pain. However, switching shoes has made that pain go away.

Assessment

Buying a new pair of shoes was a god send. The sharp pain doesn’t show up now provided I keep good form and my speed slower than 8.5 minute miles. Awesome.

I did well sticking to last week’s plan, but ran a little more than I should have on Friday (I had a blast running with an old friend and let myself run too far). I moved my Saturday 10-mile run to Sunday to align better with some of my training partners, and that run was easy. That said I woke up this morning with a slight limp so I need to remember to ramp up slowly.

The confirmation of the stress fracture is bad news, but it’s not necessarily a marathon-killer. It just means I’ll need to do light training (try to get in 1 or 2 but no more long runs) and then try my best on November 4th. At this point I’ll be happy with finishing, really happy with less than 5 hours, and will probably kill myself if I shoot for less than four.

I kept weight room work and other activities to a minimum, and kept with my gaining weight plans.

Plan

Getting down to the final 5 weeks here. Here’s my plan for the week ahead. The basic theme is to keep cardio up through spinning and running, and save up for the long run on Saturday.

  1. Monday: Rest after 10 mile run on Sunday. Try to make the limp (pain in right heel) go away.
  2. Tuesday: Weight room and short run if pain isn’t there. If there is pain, skip the run.
  3. Wednesday: Weight room and 4-6 mile run.
  4. Thursday: Weight room, and swim.
  5. Friday: Weight room, and maybe a swim or spin.
  6. Saturday: 15 mile run.
  7. Sunday: Rest up.

Presentation Notes

No changes to data presentation this week. As with last week, data is presented in SOAP Note format.

– Art

Help me raise money for people suffering from cancer

Nude Numbers (#14)

For reference, here’s last week’s data. Curious what this post is about? I’m tracking my training progress for the New York Marathon. Click here.

Summary

This was a bad week for my training as my right foot developed a sharp pain immediately upon returning to running. I let the depressing thought of not running the marathon weigh me down all week.

Thankfully part of the reason for “Running Naked” is to force myself to admit to folks when I stumble, and I woke up this morning more determined as a result (thanks everyone, even if you don’t believe you actually did anything!). I got an x-ray done this afternoon (no obvious breaks in foot), scheduled a few more specialist visits this week, got back into the weight room and I may have found a way to run at least short distances that keeps the pain away (I ran across the Queensboro bridge).

This week is all about figuring out what is wrong without getting annoying or depressed at the hand of cards I’m playing with.

Subjective Data

I rested on Monday after the ride, and then tried to run on Tuesday. Even though I had absolutely no foot pain during the ride, I got a half-mile into my Tuesday run and the same pain I had two weeks ago in the top of the foot returned. It’s was a very sharp pain, and not runnable-through.

The next day my scale broke.

And in general, I let myself feel a little depressed and annoyed at my body, and the things around me, breaking down. This led to me being very (relatively) inactive this week. I stopped going to the weight room. By Friday I convinced myself to try a short run (still painful) and did a low-key bike-ride supporting a long training run on Saturday. On Sunday I just hung out with friends.

But all week, I was annoyed at myself for being annoyed at myself. Sigh.

Objective Data

Click here for a PDF version of my dashboard.

Assessment

I went from a high to a real low when I couldn’t even run a half-mile without collapsing in pain. And I let the disappointment at that take me completely off my training track. Last week sucked, but in retrospect (as I write this) I know I’m going to have those weeks. For some reason the thought of publishing my “laziness” last week spurred me on today to resume my training, so thanks in advance to everyone for at least viewing this blog and giving me encouragement.

That said, I’m still shooting to win The Six Pack Charity Challenge, and finish the NYC Marathon. So I’m going to focus everything on the Marathon until told otherwise (by my body or a doctor).

As usual, if you have suggestions, leave a comment, or reach me at “art (at) abclarke.com”.

Plan

The big thing is remember to keep smiling, and that I’m doing this for charity. I’m going to slowly ramp up mileage as I test out the foot and try to find a way to run without pain, but where the marathon was “at risk” before, it’s now a long shot. But I’m also going to let everything else take a back seat to running and not worry if I don’t spend every spare moment at the gym. So:

  1. Short runs on Monday, Wednesday and Friday (no more than 6 miles on any run)
  2. Leg permitting, perhaps a long run (10+ miles) on Saturday.
  3. Swim if I feel like it, but don’t sweat it if I don’t.
  4. Keep the weight room work going, but again, only as I feel like it.
  5. Keep eating sensibly but continue gaining some weight.

Presentation Notes

No changes to data presentation this week. As with last week, data is presented in SOAP Note format.

– Art

Help me raise money for people suffering from cancer

Riding with the Devil

Not the Devil’s Children

“Let’s get him”, they yelled.

We had hit Bridgeport, Connecticut late in the day on Friday on our way to New Haven(1), and we were already riding well behind schedule. I was riding alone about a half-mile ahead of the pack, scouting the route, and looking for major hills or hazards to warn the less experienced cyclists about.

I didn’t see them until they yelled, and as I turned to look behind me, 10 to 12 young black teenagers on street bikes start speeding up to catch me.

My heart leapt into my chest: This wasn’t a nice neighborhood; the rest of my group was nowhere in sight; and all I had on me was two water bottles and skin-tight spandex biking outfit. It was stupid of me to get so far ahead.

But almost as quickly as my heart leapt into my chest, I started to calm down: on my road bike I could easily outpace my pursuers; in reality I didn’t know they meant me any harm; and for god’s sake, they were just kids. I breathed in deeply, started slowing done and called back, “come on guys… we’re going to Rhode Island.”

And they laughed, pulled up beside me, and we started racing each other in the streets. For about five minutes, I was a kid again, racing between cars, and laughing with my unexpected friends; five minutes that my heart had almost cheated me of.

The Devil Cometh

And then the fun ended in a way I hadn’t expected.

The ride I was doing was in support of the Jack Brown Appeal. An amazing man named Mark Edwards in the London Metropolitan Police Department had convinced over 30 of his co-workers (fellow Bobbys) to travel to the US and do this ride on mountain bikes. He had convinced the New York, Providence and Cranston RI police departments to provide support crews (and additional riders). He had convinced Paul Nichols at Team Continuum to raise some money and provide some riders (like me) to help get the rest of the folks to Rhode Island safely. He had raised over $125,000 for Jack.

But most relevant to this story, Paul and Mark had convinced BMW of America to donate the use of a BMW car for the ride. The Bobbys had brought decals and a light bar with them and had dressed up the BMW to look exactly like a London Police car.

Five minutes into my ride with the young kids, this fake police car crested the hill and came into sight.

One of the kids looked back, saw the car with its flashing lights and 30 bike riders behind it, and yelled, “Shit, he brought the devil with him!”

Within two seconds, every kid had disappeared. It looked like a well rehearsed military maneuver! All the kids scattered in separate directions to make pursuit impossible, jumping over curbs, ducking behind cars, and shooting down alleys.

And I was left alone to wonder what happened.

The Evil in Men’s Hearts

I don’t consider myself a racist, and I doubt anyone would characterize me that way. And yet, in a moment of panic, with nothing but instinct to guide me on how to respond to “let’s get him”, my heart told me to run away from a bunch of kids because they were black and poor.

I can argue with myself that it’s a sensible reaction on my part. I can say it was a bad neighborhood which increased the chance of harm coming to me, so the rational thing to do was run.

But I know nothing about Bridgeport. I based my “bad neighborhood” point above on the fact that the neighborhood looked poor and black. But here’s an interesting fact: I grew up even poorer (but white) and that didn’t drive me and my family to crime. Why assume poverty would drive people to crime in this neighborhood?

What’s more while I “don’t consider myself a racist” I don’t test that theory often. I live in an almost exclusively white neighborhood, I have few black friends, and my community involvement to date has been to meet other similar folks who do athletic events to raise money for less fortunate people we (almost) never see. I’m the text-book example of an open-minded intellectual who preaches on the evils of racism, but is afraid to take the subway in Harlem because, well, it just isn’t safe.

But perhaps as sad as my initial reaction to the kids, was their reaction to the fake police car. The reality was the children were in no danger – in fact, they missed an opportunity to ride with some of the nicest and funniest people I’ve met in years. But their instinctual response, I’m sure ingrained through both experience and stories about the police, have trained them to automatically mistrust and run.

I believe mistrust and racism are taught to children through the reactions of adults – it’s not something we’re born with. I’m sure the kids in Bridgeport originally saw my hesitation and learned a little, just as they see their parents avoid law enforcement, and just as I saw my parents frown if black people moved into our neighborhood in Florida. Through our actions, we make the world a different, but not always better, place.

Where the Journey Takes You

I originally meant to write a light article chronicling how the ride went and relaying some of the fun stories, but I started with the story of the kids, and this is where the article took me. It got me thinking: I have to force myself to find more diversity in life, and find a way to separate mistrust that is prudent from mistrust that is based solely on racial or economic characteristics.

So once I finish up with the current charity commitments I have (training and fund-raising for Team Continuum), I’d like to try something that forces me to get out more in the community, and meet people who are leading wholly different lives from me.

I’m looking for suggestions, and would appreciate your input. If you have ideas for things or organizations to look into in the New York area, I’d love to know. Please either e-mail me at aclarke (at) abclarke.com or leave a comment here.

Thanks for reading my ramblings. By the way, here are some photos from the ride.

– Art

Help me raise money for people suffering from cancer

(1) As most readers know, I was riding 180 miles from Manhattan to Providence, RI this weekend to raise money for the Jack Brown Appeal.

Nude Numbers (#13)

For reference, here’s last week’s data. Curious what this post is about? Click here

Summary

I successfully completed the New York to Providence bike ride to raise money for the Jack Brown Appeal. And I met Jack, who was so cool! I’ll write about it in a separate post.

I am sore from 3 days in the saddle, but seem to have emerged injury free and ready to switch to running. I also gained 1-2 pounds without adding a lot of fat, which is cool. Now, 7 weeks to go until the marathon, and time to get back to running.

Subjective Data

  1. Completed the NYC-Providence 180+ mile bike ride without any injuries. And had a blast doing it.
  2. Weight lifting was good this week, but admittedly it was stupid to do heavy leg lifting two days before the ride started.
  3. I ate whatever I wanted this week, but after spending over 25 hours in a bike, I’m not too worried.

Objective Data

Click here for a PDF version of my dashboard.

Assessment

The ride was a blast, I rode very well (for me), and I’ll write about it separately. My leg injury didn’t even play in, even the foot bruise I got last Saturday, and although I am sore today, it’s the good kind of sore. That’s one of the two major events out of the way (just the November marathon remains), which is awesome.

I will post photos later (we’re still gathering them together).

On the sad side, it likely means my bike goes into storage for the winter season. I’ll miss it.

I cut back on the swimming this week because of time pressure, but my form was good when I did get time and my speed is improving. My weight control was on track. I gained 1-2 pounds without a major increase in body fat.

I’m still shooting to win The Six Pack Charity Challenge, and finish the NYC Marathon.

As usual, if you have suggestions, leave a comment, or reach me at “art (at) abclarke.com”.

Plan

Time to switch over to running. I’ll do a short 1.7 mile run on Tuesday, and then work with my trainers to come up with a short-time plan to ramp up for the marathon. More details next week. I’ll also keep lifting, do some swimming, and eat around 2,875-3,125 calories a day to gain some weight.

Presentation Notes

No changes to data presentation this week. As with last week, data is presented in SOAP Note format.

– Art

Help me raise money for people suffering from cancer

Silence for Charity

Hi folks,

There will be no long essay update from me this week as I’m triaging my time pretty tightly this week. That’s because I’ll be taking Friday, Saturday and Sunday to ride 200 miles to Providence, RI in support of the Jack Brown appeal (a portion of the donations made to Team Continuum goes to this cause) and that, coupled with training and starting a company, puts me pretty tight on time this week. Click here to donate if you haven’t already.

So think of it this way, I’m saving valuable real-estate in your e-mail or blog reader. As you enjoy this blog silence, please consider donating
J Did I mention please donate?

– Art

Help me raise money for people suffering from cancer