Nude Numbers 47

Nude Numbers are my weekly progress reports on my fitness goals. See About Running Naked for the philosophies involved.


Week 7 of the tri plan. Due to work and moving commitments, my training has gotten spotty and it’s only going to get worse between now and June 22nd. That said, I’ve got a wet-suit set up and still planning to go for it. Next week is very travel heavy, so workouts will be limited.

Subjective Data

Due to weather the long bike ride never happened (it’s been a rainy spring here in NYC). And running was spotty due to the NYC Aids Walk cutting off my long run on Sunday. See, lots of excuses.

I did get a swim in on Friday, but while long it wasn’t that enjoyable due to crowding in the pool. Given my time constraints, I’ve fallen back on doing weight training which I enjoy.

Objective Data

Blue lines == actuals; Gray areas == my target range for that week.

Note: Where are all the graphs? I’ve run into an Excel 2007 ‘bug’ or feature where you can’t have multiple pivot tables of the same Excel ‘table’. I’m officially punting on fixing this for a while.


I would have liked to have gotten more biking and swimming done last week, but I need to bow to the reality of the fact that (a) I’m doing a cross-country move in 6-weeks and between now and then am only in NYC for 3 of those weeks and (b) we’re hitting a nice crunch period at work and it’s the right balance to spend more time there.

Still, I’m not happy with the small amount of swimming drilling I’m doing. That said, I’m finding that the pools are always in use when I have time to go swimming. This week I’m going to try varying when I go.


That said, I’m going to be in Jacksonville for Memorial Day weekend, so at best I’ll get a run in there, and in California starting Wednesday of next week. I’m going to bring my wetsuit (for an open water swim at Candlestick) and my bike-helmet and shoes (because I’m borrowing a bike) to CA, but otherwise running and isometric workouts are all I’ll get done next week.


I’m planning to try (again) for the NYC Marathon in November. If you’re interested in running either with me, let me know. Also, if anyone is interested in doing the Philly Triathlon (June) with me, or the Marin Century (August) with me, you’re welcome to join the team!

Presentation Notes

These notes are always presented in SOAP Note format. Click here for all the Nude Numbers posts.


Thanks for reading.

– Art

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