Nude Numbers 45

Nude Numbers are my weekly progress reports on my fitness goals. See About Running Naked for the philosophies involved.


Week 5 of the tri plan. And zero time spent working out. Why? First I got the flu, then J.

Subjective Data

Thursday I came down with a bad flu which took me until Sunday to really recover. Then Monday night J gets it as well, only far worse. We end up spending all night Monday in the emergency room where she gets IV liquids. Don’t worry, she’s all fine now, but wow, does it suck to get sick.

Objective Data

Blue lines == actuals; Gray areas == my target range for that week.

Note: Where are all the graphs? I’ve run into an Excel 2007 ‘bug’ or feature where you can’t have multiple pivot tables of the same Excel ‘table’. I’m officially punting on fixing this for a while.


Don’t get sick. More in the next update.


More in next update.


I’m planning to try (again) for the NYC Marathon in November. If you’re interested in running either with me, let me know. Also, if anyone is interested in doing the Philly Triathlon (June) with me, or the Marin Century (August) with me, you’re welcome to join the team!

Presentation Notes

These notes are always presented in SOAP Note format. Click here for all the Nude Numbers posts.


I’m way behind in other blog-updates. Why? Well, as you can see from my training numbers, work is eating into a lot of other areas in my life. For those who worry about that, don’t worry yet. I’m having so much fun doing what I’m doing right now, but had to cut back on something. If I stop updating my training log, I give you permission to hit me over the head with a big stick and remind me that balance is important. Of course, my wife gets ultimate “hitting me over the head” authority, and even as we speak is glaring over me with a big stick telling me to stop typing…

Thanks for reading.

– Art

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