Comments on: Nude Numbers 34 http://blog.abclarke.com/2008/02/18/nude-numbers-34/ Using transparency and other management techniques to change who I am and what I'm about Thu, 29 Jan 2009 04:35:19 +0000 hourly 1 http://wordpress.com/ By: Kujo http://blog.abclarke.com/2008/02/18/nude-numbers-34/#comment-1325 Thu, 21 Feb 2008 01:57:14 +0000 http://abclarke.wordpress.com/2008/02/18/nude-numbers-34/#comment-1325 had a thought about the “too sore for yoga” thing…if it is due to stiffness, then the yoga will hurt a lot at first but will get less painful over time, since that will put in the flexibility.

in my case, i’m really flexible, so for me the soreness is due to using muscles in unfamiliar (i.e. at all!) ways…and that has been fading too as i become acclimated to it. the bad news of course is that i fear once it stops hurting at all, that means my body isn’t really exerting very hard, and it will be progressively harder (i.e. take longer) for me to reach my aerobic/strength “stretch” zone…

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